Let Go of Habits That Keep You Stuck in Grief

Are you clinging to habits that helped you survive loss-but now they're keeping you stuck? In this episode, I'm talking about the subtle ways we numb ourselves after a loss- and how to gently start letting go of the habits that no longer serve us. I'll share what helped me after losing my dad, brother, and mum in just eight months, and offer simple, compassionate steps you can take to move forward-without guilt or pressure. This isn't about fixing yourself. It's about noticing, feeling, and choosing something better. One small shift at a time.

You can listen to Let Go of Habits That Keep You Stuck in Grief online on Radio and Podcast. Open the player on this page to stream the available audio.

Let Go of Habits That Keep You Stuck in Grief is an episode from Give Grief A Chance by Diane Morgan.

This episode is 00:12:48 long.

This episode was published on Jun 11, 2025.

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