Lindsay Manfredi’s Road to Cold: Music, Micro-Pivots, and Radical Self-Worth

You follow Lindsay Manfredi’s wild, non-linear path from merch table to main stage, and she shows you exactly how saying yes, showing up, and outworking your fear can change your entire trajectory. You hear how she moved to Florida at twenty chasing a rock-star dream, became an instant Cold superfan, and eventually landed the bass gig through a Twitter message that felt too unreal to be real. She talks candidly about law-of-attraction moments, why every Cold song has to matter, and where the line sits between authentic human creativity and formulaic or AI-generated music. Through it all, she reminds you that most fears never materialize and it takes the same effort to believe in yourself as it does to doubt yourself. Always Be Performing. From there, you shift into the discipline behind her artistry: preparing for tours months in advance, running the set nearly every day, and over-preparing so the stage actually feels fun. She shares how making the road feel like home keeps her grounded, and how her book “The Girl Who Cried Love” came from losing her sense of self and rebuilding true self-worth, not just confidence. You explore dropping habits that don’t serve you, reconnecting with what you really value, and even why revisiting Mad Men taught her to only compete with herself. Finally, you wrap with a deep dive into in-ear monitor strategy, why a great mix beats great gear, and the small decisions that make performing sustainable for the long haul. 00:00:00 Gig Gab 513 – Monday, December 22nd , 2025 December 22nd: National Cookie Exchange Day Guest co-host: Linsday Manfredi NAMM coming up! GG Coverage Sponsor: Ultimate Ears Pro! 00:01:30 Twenty years old, moved to Florida to become a rock star Sprung Monkey needed a “merch girl”, Lindsay grabbed the gig Saw Cold, loved the music, loved Scooter’s voice. Instant fan! Unfuckwithable: A Guide to Inspired Badassery 00:04:45 Bringing the Law of attraction into the rock world Lindsay’s Cold tattoo made it into the album insert 00:06:00 Getting the Cold gig… on Twitter in 2014 Picture Yes was playing at The Vogue in Indianapolis on tour with Saving Abel Check your Facebook messages: “Will you be in our band?” 00:07:32 Always say “yes!” — Build the plane while you’re flying it. Bought a 5-String 00:09:09 Play music because you love to play music No fluff songs in Cold Every song matters 00:11:25 Fuck AI to create music Is Formulaic Music from humans just as bad as AI-Created Music When do we hit the point where it’s OK to use AI to create music 00:20:13 If you’re an artist, you’re going to create art. 85% of what we’re afraid of won’t happen. It takes just as much effort to have faith in something as it does to fear something 00:23:46 Transitioning from fan to band member Scooter says: “bring your personality to it!” Capture the original intent and emotion Lindsay rewrote the run in “So Long June” and… it was welcomed! 00:27:30 Preparing enough to have fun on stage Months of practice before a tour In order to have fun on stage… I need to be an over-preparer! Fender P-Bass at home to learn and prepare for tour Heavier strings on the practice bass Run the set every day (almost) 00:33:42 Start rehearsal in December for tour in April It’s more fun to be prepared 00:36:10 Making the road feel like home Making your bunk your own Cold is a family Touring is my favorite thing to do 00:39:52 The Girl Who Cried Love, a Pivot to Self Worth Lindsay: I lost myself into what became a failed relationship Trying to prove my worth to someone who didn’t see my worth So many of us aren’t taught what our true worth is Asking herself: “Lindsay, what do you really want in your life? What is your purpose? What are your values?” The difference between confidence and self-worth. 00:45:33 It’s hard to drop the shit that’s not serving you 00:46:37 How can I make the world a little bit better? Being in the audience first makes everything so much clearer 00:47:51 Identifying a bad habit before you can drop it “My goal in life is to wake up laughing every day” 00:49:01 Revisiting Mad Men , of all things Better to compete with yourself 00:51:19 In Ear Monitors Having a great mix Mix is more important than gear Dissecting in-ears Universal Fits Dave recommends: Ultimate Ears Universal Fit Soundbrenner Wave Huberman Lab episode on hearing health 01:01:52 Gig Gab 513 Outtro Follow Lindsay Manfredi On IG @ Lindsay Manfredi ColdArmy.com Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post Lindsay Manfredi’s Road to Cold: Music, Micro-Pivots, and Radical Self-Worth — Gig Gab 513 appeared first on Gig Gab .

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Lindsay Manfredi’s Road to Cold: Music, Micro-Pivots, and Radical Self-Worth is an episode from Gig Gab - The Working Musicians' Podcast by Dave Hamilton & Friends.

This episode is 1:06:07 long.

This episode was published on Dec 22, 2025.

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