No, really I don't know

Friday means...Dragons!!!

Mar 31, 2023 - 00:09:29

Using an image to focus our meditation when distractions and anticipation abound!

Inspiration Arrives in the Sanctuary

Mar 30, 2023 - 00:10:36

Take a break with me in the Sanctuary. Special guests arrived just outside.

Spring in the Sanctuary

Mar 29, 2023 - 00:02:19

What can we find in sanctuary? What should we look for while we are here?

Sanctuary Meditations Gia (Trailer)

Mar 29, 2023 - 00:00:46

Ritual of meditation

Aug 26, 2019 - 00:07:00

What rituals do we create with our community? In private? Practicing meditation can be a ritual that we c...View more

Meditation for Discernment

Aug 20, 2019 - 00:09:31

What to do? We all have moments of uncertainty. Be comfortable with the unknown. Allow space for new unde...View more

Sanctuary Meditations

Aug 19, 2019 - 00:07:17

A five minutes meditation that can be used any time a moment of calm is needed.

First attempt at this, after hundreds of attempts at that

Apr 26, 2018 - 00:06:27

People say I like to talk so I figure I would share my first attempt at podcasting my adventures.