E75: Empowering Employees: Mental Health Resources and Strategies

In this episode, you'll hear from Ross Szabo, Wellness Director at Geffen Academy at UCLA and author of books on anxiety and mental health. Ross shares his powerful personal story of struggling with mental health issues from a young age, including bipolar disorder, depression, and substance abuse. He emphasizes the importance of understanding one's own mental health journey and family history, developing coping mechanisms and communication skills, and fostering healthy relationships. Discover the challenges businesses face in supporting employee mental health and the need for clear definitions, proactive measures, and accessible resources such as online therapy.

You can listen to E75: Empowering Employees: Mental Health Resources and Strategies online on Radio and Podcast. Open the player on this page to stream the available audio.

E75: Empowering Employees: Mental Health Resources and Strategies is an episode from Getting To Work by WORKFORCE180.

This episode is 16:36 long.

This episode was published on Jun 3, 2024.

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