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A Body Scan Meditation for Sleep

Get Sleepy: Sleep meditation and stories by Slumber Studios

Aug 13, 202635:10Health

Writer & Narrator: Nicky Branagh-Schmidt 🇬🇧 Welcome back, sleepyheads. Tonight's meditation is a slow invitation for every single part of you to rest; to soften; to welcome in sleep. 😴 To receive our FREE weekly newsl...

About This Episode

A Body Scan Meditation for Sleep is an episode from Get Sleepy: Sleep meditation and stories by Slumber Studios. Writer & Narrator: Nicky Branagh-Schmidt 🇬🇧 Welcome back, sleepyheads. Tonight's meditation is a slow invitation for every si...

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Published Aug 13, 2026, 35:10 long, audio available.

A Body Scan Meditation for Sleep

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