From Trauma to Power: The Workout Witch Gets Real About Healing

Okay… this one is powerful. Liz Tenuto, aka The Workout Witch, is not holding anything back. She opens up about surviving childhood abuse, walking away from a narcissistic marriage, and how she finally found real healing through somatics. This isn't just about "self-care," it's about learning how to actually feel safe in your own body again. Liz shares how that shift changed everything for her, and how it can for you too. Her new book "When the body Speaks," is raw, empowering, and honestly… the kind of conversation so many women need right now.

You can listen to From Trauma to Power: The Workout Witch Gets Real About Healing online on Radio and Podcast. Open the player on this page to stream the available audio.

From Trauma to Power: The Workout Witch Gets Real About Healing is an episode from Get Real with Caroline Hobby by iHeartPodcasts.

This episode is 70:20 long.

This episode was published on Apr 6, 2026.

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