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The gym or the couch? Breaking down free will and fitness (Reissue)
Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you a...
About This Episode
The gym or the couch? Breaking down free will and fitness (Reissue) is an episode from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC. Why does the gym so often lose out to the comfort of the couch?...
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This episode belongs to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up.
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Episode Details
Published Jan 20, 2026, 13:49 long, audio available.
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Questions About This Episode
What is The gym or the couch? Breaking down free will and fitness (Reissue) about?
Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or
Where can I listen to The gym or the couch? Breaking down free will and fitness (Reissue)?
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Which podcast is The gym or the couch? Breaking down free will and fitness (Reissue) from?
The gym or the couch? Breaking down free will and fitness (Reissue) is an episode from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC.
How long is this episode?
This episode is 13:49 long.
When was this episode published?
This episode was published on Jan 20, 2026.
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Are there related episodes from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up?
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Where can I listen to The gym or the couch? Breaking down free will and fitness (Reissue)?
You can listen to The gym or the couch? Breaking down free will and fitness (Reissue) on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
The gym or the couch? Breaking down free will and fitness (Reissue) is from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC.
What are the episode details?
Published Jan 20, 2026 and 13:49 long