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Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast i...
Here are a few ways to bust out of a plateau! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: http...
Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.i...
We are back in business and super excited to have everyone back in the gym! In this episode we go over the changes and what to expect coming...
Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.i...
Josh and Torsten from our Elk Grove location talk about the best ways to set, attack, and achieve your goals for 2020! Website : https://asa...
Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.i...
A program to provide self growth in all aspects of life.
Welcome Sacramento's new head coach Damian! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: h...
Is personal training worth it? Will it get you to reach your goals? Website : https://asap.fitness/ Facebook: https://www.facebook.com/Cross...
Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as...
Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as...
Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as...
Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.i...
Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.i...
Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.i...
Do you procrastinate the little things and have them always come up later to bite you in the butt? Website : https://asap.fitness/ Facebook:...
For six weeks we will attempt to reset our bodies and increase our fitness. From May 1st until June 12th we will partake in a partner Nutrit...
Whats new with ASAP's run club? Tune in to see the changes and how you can get started to improve your aerobic capacity! Website : http...
Today we talk about what program is best to reach your goals. How often you should workout, how often you should recover, and the different...
Starting my journey with the Vertical Diet. A quick explanation of what the vertical diet is and why I chose to give it a try! Enjoy! Videos...
Here are 4 things that are vital to be successful in the gym. We also recap 19.1 and 19.2 of the CrossFit Open! Website : https://asap.fitne...
Jacob Heppner is a 3-time Crossfit Games Athlete and 7th Fittest Man on Earth in 2016. He lives in rural Kansas with his beautiful wife Kell...
Have a great episode for you guys today on taking responsibility of your actions in order to reach your goals in healthy and fitness and in...
Riding solo today. Talking about the CrossFit Open. I go over what it is, if you should do it or not, and how to get registered! Website : h...
Coach Torsten is excited to bring a new level of nutrition coaching to ASAP. Here's a little sneak peak on what he will be covering at...
NEW YEAR NEW GOALS! Today we go over the whole process on how to create and reach your goals! Sorry I recorded this while driving so no vide...
If you have a New Years resolution or goal is it really important to you? If it was important to you then why are you waiting until the new...
We are very excited to introduce our NEW ASAP Pulse program. In this episode we go over what the Pulse program is all about, when its going...
Today we talked to Danny, Diane, Vanessa, and Jasmine on their weightlifting meet they competed at this past weekend. We go over how they go...
Tips on how to eat and workout while you're on vacation! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASA...
Why pick ASAP to reach your fitness goals? What do we have to offer? How is our coaching and community? Tune in to get a explanation of all...
Do you need help with your nutrition? Today we go over the templates we have made to help keep you on track and reaching your goals. These t...
Craig and Matt stop by to give tips on how they have reached there goals. Both have different but similar problems they wanted to solve. Cra...
Where do you get your fitness and training knowledge? Do the people you learn from really know what they are talking about? Do they practice...
What steps do you need to take to get to the next level?
Are you intrigued to compete in CrossFit, weightlifting, running, or even Spartan races? Are you ready to do your first competition? In this...
Whats the difference between motivation and self discipline? Which one is going to get you to reach your goals? We take a deeper look into b...
Today we talk about the best way to become a coach, why should you become a coach, what should you expect when becoming a coach, and much mo...
It has been a busy year so far for ASAP! We have a lot of new things and changes happening. We used this episode to bring you up to date wit...
Today we go over some questions we got from Instagram!
Want to get better at pull ups and muscle ups? Check out our upper body strength program! We have had a lot of success with this program and...
What is Olympic Weightlifting? Will it help you reach your goals? Is it safe? How do i get started? Danny and Anthony answer all these quest...
Today we sit down with Chris Podesto to talk about all things CrossFit. Chris is a CrossFit Games Master's athlete and is 53 years old....
ASAP's sponsored running athletes Angela and Lotty explain how they got into racing, how their training for racing has evolved over the...
Anthony, Tyler, and special guest Ben Jillson sit down and talk about the evolution of fitness for themselves and also the evolution of prog...
What is strongman training? How can it help you in real life situations? Is it safe? Should i be doing it? Craig Tucker answers all these qu...
Joe talks about common injuries associated with exercise and even the injuries from lack of exercise. We also go over what we can do to miti...
Anthony, Danny, and Bri go over the different types of recovery, why it's important to stay healthy and injury free, and what each of t...
What are the benefits of group training and why is it so popular these days? Anthony and Josh take a look at the different kinds of exercise...
Today we talk about consistency inside and outside the gym. We talk about the perspective from a competitive CrossFit athlete and the perspe...