Health, Wellness, and Embracing Who You Are feat. Rosie Mensah

Walk don't run! Yes, we said that right. Today Lex and Em are joined by Rosie Mensah, Dietitian and Health & Wellness Educator. Rosie brings us up to speed on what she's been working on throughout the year and jumps right in to how she got her start and inspiration to educate others within this field. The crew talks on the hardships that come with the pressure to be perfect, practicing self-love and mindfulness in your daily life, and being patient with yourself (AKA walk don't run). Stick around for a game of Clue Us In where we learn Rosie's snack of choice *and* the first song she'd add to a dance playlist. All this and more on today's ep! Thanks for listening and head to @getacluepod on IG to learn more.

You can listen to Health, Wellness, and Embracing Who You Are feat. Rosie Mensah online on Radio and Podcast. Open the player on this page to stream the available audio.

Health, Wellness, and Embracing Who You Are feat. Rosie Mensah is an episode from Get a Clue with Lex and Em by Lexi Notrica & Emily Romeu.

This episode is 01:00:21 long.

This episode was published on Sep 18, 2020.

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