EP39: Healing Shin Splits, Plantarfasciitis, and Hamstring Strains⛹️‍♀️🏋️🚴

This week my little sister, Kezia, is back and telling her stories of healing chronic sports injuries she’s had since she was 9 years old including shin splints and plantarfasciitis. Her story is not an uncommon one of sports performance insecurities mixed with hyper confidence megalomania - or what she refers to as her god complex around sports. She also tells a funny story about a motor conflict she had which resulted in a reoccurring hamstring strain - which healed after she finally confessed a secret she had kept for a year and a half. If you are dealing with any type of chronic pain this is a must watch! Find her on instagram: @keziakellet Or her website: Keziakellet.co.uk

You can listen to EP39: Healing Shin Splits, Plantarfasciitis, and Hamstring Strains⛹️‍♀️🏋️🚴 online on Radio and Podcast. Open the player on this page to stream the available audio.

EP39: Healing Shin Splits, Plantarfasciitis, and Hamstring Strains⛹️‍♀️🏋️🚴 is an episode from German New Medicine Stories by Freya Kellet.

This episode is 00:57:11 long.

This episode was published on Apr 1, 2026.

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