Glute Squeezes - Exercise on the Go Series

Gems of Health with Dr. Jessica Jordan by Dr. Jessica Jordan

May 5, 20144:25Health

Learn some ways to integrate into your day an exercise to tone your glutes, thighs and abdomen without going to the gym! Hope this helps you to make every day a healthier day! Dr. J Photo by Freedigitalphoto.net

Related Episodes

Continue listening to more episodes from Gems of Health with Dr. Jessica Jordan.

Feng Shui for Love and Relationships with Rose Leung, Ep 27

Aug 25, 2014 - 0:58

This week we are hosting the podcast at our NEW site: GemsOfHealth.com ! We have out grown this hosting a...

Protecting your Skin from the Sun Ep. 25

Aug 10, 2014 - 5:03

How do you protect your skin from the sun when you are by a lake, pool, ocean or just working in your yar...

Water – A Seaside Perspective of the Water Element from Hawaii – 5 Element Series, Episode 24

Aug 5, 2014 - 6:50

The Water Element is one of the 5 major elements in Eastern Medicine. It is an element that is often inju...

Summer Heat and Sun Stroke - Episode 23

Jul 21, 2014 - 2:58

Do you know the signs and symptoms of sun stroke, AKA Summer Heat? What can you drink to help you recover...

Important Tips for Snorkling - Episode 22

Jul 21, 2014 - 14:54

Aloha! Do you know what common items we wear which can kill the already endangered sea coral? Do you know...

Immune Boosting Summer Mocktail

Jul 2, 2014 - 8:53

Whether you are pool side, lake side, hosting a party or in your bath tub, this scrumptious immune boosti...

Finding Your Passion - Focus

Jun 16, 2014 - 8:14

What are you passionate about? Do you have the energy to be passionate about anything? Is there a key to...

Summer Solstice - Oriental Medicine Basics

Jun 16, 2014 - 3:39

Which systems are effected by the Summer Solstice? What can we do to make the most of the shift in season...