Sleepy fundamentals
Sleeping is as fundamental to health and weight loss as is your diet and exercise. However, sleeping is often overlooked or not as highly pr...
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Health
Gangofmany
Putting the “live” back in life...join the gang!
Episodes
20 of 22 episodesIntermittent fasting… This will blow your mind!
When we are intermittently fasting, we can actually change the way our genes are expressed. This is called epi-genetics and it is why our me...
The two big players in intermittent fasting
These two main players involved in intermittent fasting, create the perfect metabolic environment to burn fat and lose weight.
Fat to the rescue
Let’s face it, from time to time we are all going to cheat on our diet. However, fat can buffer the affects of cheating!
A sad story that is happening too much
Listen to this story of a type two diabetic who has been mistreated for the past 11 years and the consequences he now faces.
Incinerate fat with this 1-2 combo
Intermittent fasting combined with high intensity strength training will make you a fat burning machine!
The common denominator
This single hormone is the common denominator in many diseases and body fat!
Calories in calories out, right…
This popular method for losing weight does not only not work, but It can also be very harmful!
Are we eating our way to cancer…
More and more research is compiling suggesting that what and the way we eat are the roots of cancer.
Are you accumulating visceral fat?
Try this simple but telling visceral fat test.
Are you seeking happiness, or really pleasure…
We have become a pleasure seeking society, which is not only affecting our waistlines but also our longevity.
Are you really hungry…
Are you really hungry, or have you just been conditioned?
Glycogen depletion through high intensity strength training
Time restricted eating with high intensity strength training is the perfect combination for fat burning mode
The evil insulin
Research is now pointing at insulin to be the root cause for many chronic diseases that are affecting millions of people today
Time restricted eating
Learn about the incredible benefits of time restricted eating
Let’s talk fat
Did you know that the fat in your body can actually help you lose weight…
Perception is not always reality
You are not going to believe what is happening to the personnel in our armed services..
5855 cookies
You will not believe these staggering numbers!
Slurpee‘s and twizzlers
I had an eye-opening experience at the local convenience store.
Are we really helping, or just buying time
Over the years, I have always helped people after the fact. Today, my focus is on helping people before the fact.