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The world is a better place because Selma Miriam was in it... and we might not have known about her without the support of our patron Tony V...
Katie continues our learning theme - Nourishment & the Table - by talking about the Queen of Creole Cuisine, Leah Chase. Learn why her resta...
Amy Dalton is back on the show! Amy continues our learning theme - Nourishment & the Table by talking about The Black Forager, Alexis Nikole...
Bonnie starts our learning theme - Nourishment & the Table by talking about Desert Person, Claire Saffitz. Claire's describes being a desert...
Leah finishes up Rest as Resistance month with a meditation. She learned this meditation from the Tara Mandala Center. She has been led in t...
Katie continues Rest as Resistance Month talking about Betty Ford. Learn about the former First Lady whose clinic provided rest and awarenes...
Debbi continues Rest as Resistance Month talking about Mother Jones. Learn about the activism of Mary G. Harris Jones to provide rest for th...
Leah starts off Rest as Resistance Month with the woman who wrote the book on it, Tricia Hersey . Learn all about the amazing teaching artis...
Leah finishes Heart & Connection Month with a gal whose empathy for animals changed our understanding of the world. Learn about Jane Goodall...
Katie continues Heart & Connection Month with a gal whose writing connected her readers to a larger world. Learn all about the amazing Nelli...
Bonnie starts our Heart & Connection Month with another "puny pick." First there was a botanist for Rooted in Self Month, now there is a car...
It's our 300th episode! Leah, Bonnie, and Katie recorded a live, interactive show with host Editor Amber! The Gal Pals be drinking. See if t...
Katie continues Rooted in Self Month by telling us about Joan Didion. Learn about the writer who was a pioneer in the form of New Journalism...
It's the start of Season 9! The Gal Pals are back, starting off our year by learning about Personal & Collective Well-being. Leah gives you...
Leah finishes Political Change Month with the first Chinese woman to vote in America...and she was a pinball wizard. I know, I know seems li...
Katie continues Political Change Month by talking about Jeannette Rankin, the first woman to hold federal office in the United States. The R...
Bonnie starts of Political Change Month with the infamous Alice Roosevelt. Have you heard the quote by her dad Theodore Roosevelt? “I can do...
Leah wraps up Defiance Month with a pair of queer Irish ladies that she found so adorably defiant that she just wanted to be in their orbit...
Julie continues Defiance Month by talking about N.O.W. The National Organization for Women.
Katie continues Defiance Month by talking about Kathrine Switzer. After a Jock tried to rip off her bib number, Kathrine is the first woman...
Bonnie starts Defiance Month with Olga of Kiev. A gal who killed a lot of people who tried to marry her and yet was made a saint. Leah's on...
Leah finishes up Personal Change Month with a gal who experienced the effects of mental illness and decided to create better conditions (not...
Klaire continues Personal Change month with an abstract painter whose legacy personally effects one of our Gal Pals. Learn about Lee Krasner...
Katie continues Personal Change month with a neuroscience journalist who covers drugs, addition and public policy. Learn about Maia Szalavit...
Bonnie starts of Personal Change month with a chemist who won a Noble Prize. Joined by Leah, Katie and Klaire Lockheart.
Leah finished up courage month talking about a rebel in a swimsuit. In an era where women were expected to be silent and modest, Annette Kel...
Jackie continues courage month talking about the Camogie and it's women's uniform. Camogie is a sport similar to hurling. The uniform in the...
Katie continues courage month talking about sisters. The Mirabal Sisters courageously defied the foul dictator Rafael Trujillo known as el J...
Bonnie starts of courage month with a gal who was so courageous she ran for President of the United States before women even had the right t...
Riwo finishes up Freedom Month talking about a San Diego Public Librarian who stood up for Japanese American children during WW2 interments....
Katie continues Freedom Month talking about SlutWalk an international movement. SlutWalk were protests to stop people asking "what was she w...
Bonnie starts off Freedom Month talking about Deborah Sampson, who disguised herself as a man to fight in the American Revolution.
Riwo finishes up Injustice Month with the mother of the LGBTQ movement, Barbara Gittings. She organized with Frank Kameny the first gay righ...
Katie continues Injustice Month with a suffragette. Lucy Stone spoke out for women's rights, was the first Massachusetts woman to earn a col...
Bonnie starts off Injustice Month with a crusader for justice, Ida B. Wells. As an author, journalist and civil rights leader, Ida brought i...
Katie closes up Innovation Month with a gal who invented a new rocket fuel. Learn about Mary Sherman Morgan and how her invention of Hydyne...
Bonnie continues Innovation Month (that's weird to type, normally Bonnie starts a month! ) with a rebel with a need for speed! Beatrice Shil...
Riwo starts off Innovation Month with a rebel with a board game. Learn about the actual inventor of the game Monopoly, Elizabeth "Lizzie" Ma...
Riwo finishes up Rebellious Creative Expression month with Yayoi Kusama, a rebel in polka dots. She’s been called “one of the most important...
It's Katie's turn to tell us about her pick for Rebellious Creative Expression month. Lee Miller was creative and rebellious in many ways. L...
Rebellious Creative Expression continues on the Gal's Guide Podcast. Josh talks about Françoise d'Eaubonne, the French author who coined the...
We're exploring Creative Expression within rebellion. Bonnie starts us off with the sculpture artist, Edmonia Lewis. Edmonia brought her Afr...
Katie finishes Equality Month of our Rebel Era by talking about the young peace activist from the Young Women for Leadership (YWL). Learn ab...
Debbi continues Equality Month of our Rebel Era, by talking about the powerful activist, Fannie Lou Hamer.
Bonnie starts off Equality Month of our Rebel Era, by talking about the amazing Civil War spy. Known by a couple of names Mary Elizabeth Bow...
March 15, 2025, will mark 100 years since the kidnapping, rape, and murder of Madge Oberholtzer. Madge’s trial was directly responsible for...
Katie finishes up Solidarity Month by talking about the author Jessie Redmon Fauset. As an editor of The Crisis as well as a poet and noveli...
Riwo continues Solidarity Month with a powerful episode about the work of Tarana Burke and the #MeToo Movement.
Julie continues Solidarity Month at Gal's Guide. Julie tells us Georgia Gilmore who used food as a connecting and fundraising tool for the M...
February is Solidarity Month at Gal's Guide. Bonnie starts off by talking about the movement and awareness of the Missing and Murdered Indig...