Happy New Year 2018

Return to Meditation

Apr 9, 2024 - 00:02:11

Why I wasn't meditating for a while and what I realized in my need to return to it.

Mindful Media

May 11, 2020 - 00:03:36

This is a call to explore deeper insight into the way we engage with technology in our daily lives.

Responding to Emotional Triggers

Sep 5, 2019 - 00:06:39

Feeling like you want to go off? Did what that person just say or do make you automatically want to put t...View more

Spring Equinox 2019

Mar 21, 2019 - 00:09:48

Happy Spring Equinox and New Moon in Libra! In this episode I share what I did to prepare for the equinox...View more

Stay the course!

Jan 31, 2018 - 00:02:49

Stay the course of positive thinking even when others want to dump on you.

Do something!

Jan 19, 2018 - 00:02:23

Making bad decisions better

Jan 17, 2018 - 00:02:58

3 steps to making a bad decision better