A Simple Seated Meditation
This meditation is designed to be used at any point in your day! It can be a good reset button in the middle of your day if it’s been a craz...
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Gal in the Glass
Meditation: Affirmations: Empowerment
Episodes
2 episodesLet’s Get Seated: How to set yourself up successfully for Seated Meditation
In this episode, the three alignment principles for seated meditation are addressed as well as a healthy mindset coming into a beginning sea...