Overcoming Anger - Step 1

Do you hear yourself in any of these statements? I’m not angry! I’m just frustrated! But if you don’t stop asking “what’s wrong” I may get angry. Why can’t I have a bad day without it being a big deal? Your family was just perfect and didn’t do conflict, so that’s why you’re so sensitive. You knew I was this way when you married me. Am I not good enough for you anymore? So you’re saying I’m just a lazy idiot and you’re life would be better off without me. [Silence] Fine! I just won’t say anything if I’m so sensitive! How many times have I told you not to do that?! Are you stupid or just don’t care?! Oh, and I guess you never make a mistake. I’m sick of being the only one who ever says “I’m sorry” You’re not going to talk me like I’m a child. I left my parents house a long time ago. Get outta of my face. Get away from me. Shut up. You’re disgusting. You’re lucky I am willing to put up with you We’re done! It’s over! I’m finished with you! You’re dead to me! Why do you make me talk to you this way? Do you think I enjoy being angry? I don’t care who sees me or hears me. I’m mad. I’m not going to be fake about it to suit you. If you didn’t want to know what I thought, why ask questions? You’re just setting me up I’m only interrupting you because what you’re saying doesn’t make any sense. Why would you think like that? That’s just dumb! We’ll just see what happens the next time you need help from me. You needed me there at 9:00, huh? Guess I just forgot because I was so hurt from last night. I just don’t want to talk about it. You figure it out. Maybe I do. Maybe I don’t. It’s none of your business. [Looking away obviously not listening] I’m just a loner. Get away from me. I’ll try not to be such a screw and interfere with your life again. Don’t you walk away from me. We’re going to finish this conversation [blocking door]… Hosted on Acast. See acast.com/privacy for more information.

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Overcoming Anger - Step 1 is an episode from G4 Emotions by Brad Hambrick.

This episode is 25:38 long.

This episode was published on Aug 1, 2017.

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