
Gaining a Healthy Relationship with Food - Step 9
If the law of God can be summarized in a positive command, then we must end this study talking about how to “run to” God rather than merely...
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If the law of God can be summarized in a positive command, then we must end this study talking about how to “run to” God rather than merely...

Are you enjoying where you are? Even if you are not “there yet,” can you identify aspects of this part of your journey that make it signific...

As you reach this chapter the momentum of change has probably already fluctuated several times. Getting started was hard. It felt like an up...

This is probably the chapter you were looking for when you started this study. Thank you for your patience and perseverance in getting to th...

You will only be as free as you are honest. Privacy kills change and fuels sin. Transparency kills sin and fuels change. Chances are this st...

Should we really say, “God I am sorry my food portions were not ideal (either too large or too small)?” After all, haven’t we established th...

If only we could say that we eat because we’re hungry, and we stop when our hunger is satiated. But does anyone really eat that way? We eat...

Thank you for continuing on this journey. It takes courage to persevere in something that is difficult. You are to be commended for completi...

What is your goal for this study? We’ll discuss several self-defeating goals a bit later in this study, but for now let’s consider what a go...

It would be easy to want this study, like this season of your life, to just be over. But this study, like your life, has least one more chap...

At this stage in the journey it can feel like scary relief not to be actively dealing with a problem or to be constantly taming powerful emo...

To this point we have emphasized knowing facts, understanding impact, and processing well over “doing.” A spouse’s sexual sin creates a cont...

There is another step to take in your personal recovery before your focus shifts primarily towards the possibility of marital restoration (i...

Unpacking your suffering story was painful and exhausting. The temptation is now to want to whatever is “next” just to get you away from the...

Medical professionals who work in the area of chronic pain often differentiate between pain and suffering. Pain is the physical experience (...

It is one thing to experience the impact of your suffering; it is another thing to understand the impact of your suffering. You have been ex...

Chances are your imagination has been running wild. When we don’t know the facts about a bad situation, we have a tendency to fill in the bl...

You were not ready for this… and you should not have to be. Being ready would have meant living in fear, resentment, or numbed denial. Being...

If the law of God can be summarized in a positive command, then we must end this study talking about how to “run to” God rather than merely...

Take a deep breath. You’re probably thinking, “I’m ready to be done with this study.” If you’re at Step 8, you have come a long way. You hav...

As you reach this step the momentum of change has probably already fluctuated several times. Getting started was hard. It felt like an uphil...

To this point you have admitted, acknowledged, understood, repented, and confessed. Each of the previous steps are vital parts of the change...

When we looked at the development of sexual sin in Step 1, we said a major threshold was crossed when sexual sin goes public (moving from im...

You probably feel like your soul has been laid bare in the first three steps. You have looked at yourself, your behaviors, and your life as...

Why? Why? Why?! This is a vexing question. As soon as you say “because…” you run the risk of blame-shifting and we’ve already spoken to the...

The last chapter was painful. Looking at “what” types of sexual win you struggle with is hard. This chapter will likely be equally uncomfort...

This is miserable. Whether you are picking up this material for yourself or to help a friend, you’ve probably tried to avoid this subject fo...

It would be easy to want this study, like this season of your life, to just be over. But this study, like your life, has at least one more c...

New and normal are words that do not belong together. But that is precisely what step eight is all about, establishing a new normal. In step...

One of the biggest challenges in identifying goals for combatting the effects of codependency is to be active without accepting false guilt...

When you experience major relational upheaval, it feels like the rest of life should be put on hold. Yet, so often, when we face addictive o...

It is likely that we have related codependently, not just with other people, but also with God. This is not meant to call into question our...

At several points in the study you have probably begun to question God, doubt Him, be angry at Him, or wonder if what you think about Him re...

After acknowledging the history and realness of our relational unhealthiness, we need to understand the impact of these experiences on our l...

There is nothing “fun” or enjoyable about this step. However, it is a good and needed part of the process. But do not allow these first two...

This may be the most confusing seminar topic ever. Is codependency really a thing? After all, no one can agree on a definition (this is true...

If the law of God can be summarized in a positive command, then we must end this study talking about how to “run to” God rather than merely...

Are you enjoying where you are? Even if you are not “there yet,” can you identify aspects of this part of your journey that make it signific...

As you reach this chapter, the momentum of change has probably already fluctuated several times. Getting started was hard. It felt like an u...

This is probably the chapter you were looking for when you started this study. Thank you for your patience and perseverance in getting to th...

You will only be as free as you are honest. Privacy kills change and fuels sin. Transparency kills sin and fuels change. Chances are this st...

You probably feel like your soul has been laid bare in the first three steps. You have looked at yourself, your behaviors, and your life as...

It is unfortunate that this step will likely not be as satisfying as we would like. We often fall into the trap of thinking that if we under...

Thank you for continuing on this journey. It takes courage to persevere in something that is difficult. You are to be commended for completi...

Thank you for the courage and humility represented in your willingness to engage this material. Doubtless, if alcohol or drugs have disrupte...