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A podcast talking all things fitness, life & happiness. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
A few questions that members of the public & gym members asked in a recent competition on Facebook and Instagram. I touch on injury manageme...
An insight into where the gym began and why I originally got into the field. I also go into my own background and life lessons learned along...
A brief insight into how the name came about, what the gym is all about. Who is the gym for? Who will be coming onto the podcast in the futu...