Guided Meditation: Hridaya Meditation & Awakening

This guided awakening meditation draws on Hridaya meditation and the self enquiry teachings of Ramana Maharshi. Through gentle heart based attention and simple enquiry, awareness is invited to turn back toward its source, allowing thoughts and identities to soften naturally. This is an embodied, nervous system led approach to awakening that supports integration, safety, and lived clarity rather than striving or peak experiences. An invitation to rest as what you already are, and to let awakening unfold in a grounded, sustainable way. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness: Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation : Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality Studio: @spandaschool Lavandula Botanicals: @lavandula.botanicals

You can listen to Guided Meditation: Hridaya Meditation & Awakening online on Radio and Podcast. Open the player on this page to stream the available audio.

Guided Meditation: Hridaya Meditation & Awakening is an episode from Functional Spirituality by Ava Irani.

This episode is 17:47 long.

This episode was published on Jan 11, 2026.

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