Episode 1

In The Functional Podcast Episode 1, Naudi Aguilar from Functional Patterns answers a variety of questions put forth by Instagram live viewers. From Naudi’s thoughts on having a podcast, helpful insight into achieving rest with your body and mind, to the troubles our society is facing today, this podcast brings you value on many levels towards living a more functional life. The following topics are presented in this podcast: Thoughts on having a podcast – 0:00 Tuning into the boredom, resting states and biomechanics – 03:45 Why are we so dehydrated? – 9:29 Is society stuck in a loop? – 18:05 Does not being able to move facial muscles/facial expressions lead to dysfunctions? – 26:20 Taking advice from people? Who should we take advice from? – 31:05 Why do Functional Patterns IMAPS aka Chambers feel so good? – 35:39 What do you do on your days off? – 40:55 What do you think about people who are extremely prideful of being a workaholic? – 43:12 What would you do differently with the 10wk online course if you had to redo it? – 47:06 How important are breathing practices for your health? – 55:51 What do you mean by socially awkward? – 1:01:08

You can listen to Episode 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 1 is an episode from Functional Podcast by Naudi Aguilar.

This episode is 1:06:40 long.

This episode was published on Sep 10, 2020.

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