Suzanne Lederer on Embracing Emotional Awareness

Learn the one thing that drives everything. ➡️ ​ Do you ever wonder why you are the way you are? ​ → ​ Do you ever feel like you don’t quite understand your emotions and behaviors? ​ → ​ Do you want to change your life but don’t want a super complicated method for doing so? ​ → ​ Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ​ ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. ​ Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ ​ In this episode of the "Primal Question" podcast, host Mike Foster talks with Suzanne Lederer about her connection to the Primal Question (Q3), "Am I Loved?" They also discuss the profound impact of somatic and body-focused work in healing emotional trauma. Suzanne shares her personal journey of moving from a head-centered, control-oriented existence to a more embodied, emotionally aware life. They discuss the importance of being conscious of one's emotions, the process of welcoming and addressing repressed feelings like anger and sadness, and practical tools for achieving emotional balance. Suzanne emphasizes the power of breathwork, grounding, and self-compassion in overcoming past traumas and living a more integrated, fulfilled life. This episode provides valuable insights and actionable steps for anyone looking to heal and thrive by connecting with their body and emotions. Suzanne is a San Diego-based breathwork facilitator dedicated to guiding individuals toward nervous system healing and self-restoration. With a focus on empowering others to embrace the transformative power of breath for holistic well-being, Suzanne is passionate about facilitating inner healing and growth journeys. Instagram: iamsuzannelederer Website:

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Suzanne Lederer on Embracing Emotional Awareness is an episode from Fun Therapy by Mike Foster.

This episode is 00:39:38 long.

This episode was published on Jul 9, 2024.

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