Episode 7: Fix Your Fatigue with nutritionist Karina Antram

After struggling with a debilitating combination of fatigue and burnout during her career as an HR leader, Karina decided to take matters into her own hands. She retrained as a nutritionist, and now runs her own clinic, providing support to people with fatigue, stress and burnout. This year, she released her bestselling book, Fix Your Fatigue. Karina recently starred on Channel 4’s Steph’s Packed Lunch, as well as The Chris Evan’s Breakfast Show. She talks us through her experience of fatigue and how she came to recognise that tiredness isn’t normal. We learn how to make simple adjustments to everyday favourites – from jam on toast to spaghetti bolognaise – and talk through the five steps people can take to fix their fatigue.

You can listen to Episode 7: Fix Your Fatigue with nutritionist Karina Antram online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 7: Fix Your Fatigue with nutritionist Karina Antram is an episode from Forever Leeds by Leeds Alumni.

This episode is 20:54 long.

This episode was published on Jun 16, 2023.

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