7 Ways to Fight Against Anxiety In Your Life

In today’s episode, we’re getting real about something so many of us carry but don’t always talk about—that quiet, lingering anxiety that sits in the background of our everyday lives. We open up about how anxiety has shown up in different seasons (hello motherhood, busy schedules, and overwhelming thoughts), and we share 7 practical, faith-filled ways we can actively fight against it. This conversation is honest, encouraging, and full of tangible tools to help you walk in peace—even when life still feels chaotic. In This Episode [01:00] The “Lingering Anxiety” We All Feel [03:00] Tip : Send a Voice Memo to Jesus [06:30] Tip : Call Someone You Trust [11:30] Tip : Work Backwards from Your Anxiety [13:30] Identifying the Root Fear Beneath It All [15:30] Tip : Move Your Body Like It’s Medicine [17:30] The Mental + Physical Shift After Movement [19:30] Tip : Pray Through the Psalms [20:30] Letting Scripture Speak When You Can’t Delight Ministries Looking for a Delight Chapter near you? Check out⁠⁠⁠⁠⁠ Delightministries.com⁠⁠⁠⁠⁠ to find one. If there's not one near you, and you want to help start one, ⁠⁠⁠⁠⁠let us know⁠⁠⁠⁠⁠! We would love to talk. ⁠⁠⁠⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠Winshape⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠ If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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7 Ways to Fight Against Anxiety In Your Life is an episode from For The Girl by Mac Bridges & Kenz Durham.

This episode is 33:01 long.

This episode was published on Mar 24, 2026.

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