Numbers 11-14, 20-24, 27 Part 1 • Dr. David Thomson • May 4-10 • Come, Follow Me

Is the secret to a longer, healthier life hiding in the Book of Numbers? Dr. David Thomson brings his expertise in physiology and aging to uncover why complaining might be killing you, spiritually and physically, and why keeping your eyes on Jesus Christ changes everything. YOUTUBE: FREE PDF DOWNLOADS OF followHIM QUOTE BOOKS New Testament: Old Testament: Book of Mormon: WEEKLY NEWSLETTER SOCIAL MEDIA Instagram: Facebook: TIMECODE: 00:00 - Part 1 - Dr. David Thomson 00:38 Giants vs. Grasshoppers 02:27 Teaser 03:43 The Bronze Serpent: Beholding vs Glancing 08:57 Complaining to one another vs Talking to the Lord 15:18 The Rabble:Who do we listen to? 24:55 Why study aging? 26:54 Aaron’s Death 30:44 President Nelson: Length vs. Quality of Life 31:46 Positive mindset and cognitive health 35:42 Elder Boyd K. Packer: Staying engaged in the gospel 43:07 The 4 Big Levers for healthy aging 51:20 Delegating the Spirit: Moses and the Seventy 53:20 Being set apart 59:52 Criticizing vs sustaining 1:03:14 Gaining a testimony of living apostles 1:05:17 Miriam’s leprosy–consequences and mercy 1:09:46 Waiting for Miriam 1:10:58 End of Part 1 - Dr. David Thomson Thanks to the followHIM team: Steve & Shannon Sorensen: Cofounder, Executive Producer, Sponsor David & Verla Sorensen: Sponsors Dr. Hank Smith: Co-host John Bytheway: Co-host David Perry: Producer Kyle Nelson: Marketing, Sponsor Lisa Spice: Client Relations, Editor, Show Notes Will Stoughton: Video Editor Krystal Roberts: Translation Team, English & French Transcripts, Website Ariel Cuadra: Spanish Transcripts Amelia Kabwika: Portuguese Transcripts Heather Barlow: Communications Director Sydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonald

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Numbers 11-14, 20-24, 27 Part 1 • Dr. David Thomson • May 4-10 • Come, Follow Me is an episode from Follow Him: A Come, Follow Me Podcast featuring Hank Smith & John Bytheway by Hank Smith & John Bytheway.

This episode is 72:21 long.

This episode was published on Apr 29, 2026.

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