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Start loving Mondays! Courtney, Blake, and Verbs give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven F...
Most of us are working hard, but not always on the right things. In this episode, Joel and Hannah dig into the one question that cuts throug...
We’re wired to read other people's minds, or at least to think we can. And most of the time, we don't even realize we're doing it. In this e...
Procrastination has a reputation problem. We treat it like a character flaw, but what if some procrastination is actually the smartest move...
Announcement for April 6th & April 13th episodes
Work is never really finished—so if you're waiting for the to-do list to run dry before you close your laptop, you'll be there all night. In...
You know what distracts you. But do you know why? In this episode, Joel and Marissa dig into the real source of distraction—and it's not you...
What if the fastest way to reach your goals is to stop fixating on the finish line? In this episode, Marissa and Joel explain why goal-obses...
Spring is a natural reset—and not just for your junk drawer. In this episode, Marissa and Joel explore what it looks like to spring clean yo...
Do your weeks feel overstuffed—even when you’re trying to be intentional? In part two of this series, Marissa and Joel finish their conversa...
How do we cope with an unpredictable world? Most of us overplan—rehearsing scenarios and bracing for every outcome—and then wonder why we fe...
You can’t manufacture more time—but you can restore and expand your energy. In this episode, Marissa and Joel explore the “time-energy parad...
Most people blame their phones for their lack of productivity, but the real culprit is sneakier: overestimation. In this episode, Marissa an...
Would you plant flowers in December—or plan a ski trip in June? Probably not. But many of us do the equivalent with our goals: we try to for...
2025 probably didn’t go according to plan—and that’s exactly why it’s worth paying attention to. In this episode, Marissa and Joel walk you...
The holidays can feel like a sprint with a suitcase. Marissa and Joel show you how to lighten the load with four concrete moves: define non-...
As we head into Thanksgiving (in the United States), Joel and Marissa get practical about gratitude—the tiny habit that expands your perspec...
Most stalled days aren’t about willpower—they’re about constant context-switching. In this episode, Marissa Hyatt and Joel Miller break down...
Deadlines stack up. Daylight shrinks. Invitations multiply. In this episode, Marissa Hyatt and Joel Miller show you how to defend what matte...
Long lists create stress and scattered effort. In this episode, Marissa Hyatt and Joel Miller show how the Daily Big 3 turns overwhelm into...
Work–life balance is a baseline—flourishing is the goal. In this episode, Marissa Hyatt and Joel Miller unpack the evolved Double Win: 6 lif...
Sunday scaries are real—but what if they don’t have to be? In this episode, Marissa Hyatt and Joel Miller show you exactly how to win every...
Q4 can feel like calendar compression—year-end deadlines, next-year planning, and nonstop personal commitments. In this episode, Marissa Hya...
Focus on This is back with a brand-new season—and a brand-new co-host. In this episode, Marissa Hyatt welcomes Joel Miller, Chief Content Of...
Start loving Mondays! Courtney, Blake, and Verbs give you practical tips and proven strategies for increasing your focus so you can be more...
The first quarter of 2025 is almost over. Are you where you thought you’d be? Whether you’re ahead of schedule or feeling behind, now’s the...
We set goals—then life happens. So what do you do when you need to change course? In this episode, Marissa Hyatt and Ken Freire walk you thr...
We’ve all been there—excited to chase a big goal, only to quit when things get hard. Why do we do it? And, more importantly, what can we do...
Struggling to stick to your daily rituals? You’re not alone. In this episode, Marissa Hyatt and Ken Freire break down the four key rituals t...
We all know how to declutter a closet—but what about decluttering our to-do lists, calendars, opportunities, and even relationships? In this...
We all love our devices—but let’s be real, they’re stealing more of our time and attention than we realize. In this episode, Marissa Hyatt a...
Most people have already abandoned their 2025 goals—but that doesn’t have to be you. In this episode, Marissa Hyatt and Ken Freire reveal th...
Relationships are one of the most important areas of life—but they rarely get the same level of attention and intentionality as work or heal...
Are you building a life that feels balanced and fulfilling—or just busy? In this episode, Marissa Hyatt and Ken Freire explore the nine life...
Marissa Hyatt and Ken Freire finish out the month with a simple, transformative strategy: reflecting on your week to drive growth. They brea...
Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and a...
The first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo e...
The new year is here, and so is the opportunity to achieve your biggest goals. But too often, common mistakes hold us back. In this solo epi...
Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on the...
The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her fou...
In this episode of Focus on This , Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare...
In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. T...
In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks...
In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. T...
In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why...
In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the...
Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your...
Boundaries might seem confining, but they are an indispensable tool for maximizing our contribution and stewarding our energy. After a brief...
In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for...
Are you feeling overwhelmed with your to-do list heading into Q4 Marissa is solo today as she discusses strategies for achieving productivit...
Ready for a vacation that truly recharges you? Well, tune in as Marissa and Ken share with you how to plan a summer break that leaves you re...