Flusterclux Quarterlife: My Mental Health is Okay… But I Want Better
In this TWO topic episode, Lynn and Brackett tackle chronic lateness and the mental health plateau. Dealing with someone who is always late,...
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Kids & family
Flusterclux With Lynn Lyons: For Parents Who Worry
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co...
Flusterclux With Lynn Lyons: For Parents Who Worry Podcast Guide
Listen to Flusterclux With Lynn Lyons: For Parents Who Worry, a Kids & family podcast by Flusterclux LLC. Stream 350 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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When An Anxious Adult In Your Life Wants To Call The Shots
We often talk about accommodating children’s anxiety, but what happens when an adult in your life demands it? If you’ve ever been told by a...
Flusterclux Quarterlife: Anxious Parents
Does talking with your parents ever make you more anxious than you were before? Anxiety is very often passed down from parents to their kids...
Best of: The 7 Anxiety Disruptors For Families: #7 The Final Step to Practice
In the last of the 7-episode Anxiety Disruptor series, it’s time to put it all together and focus on the consistent, step-by-step approach t...
Flusterclux Quarterlife: Should I Dump My Therapist?
Finding the right therapists can be a daunting task. There are so many things to consider when looking for someone to treat your mental heal...
Best of: The 7 Anxiety Disruptors For Families: #6 Building Self Esteem
Anxiety makes us forget, and it’s particularly amnesiac to past successes. Helping kids work through fears and worries also includes showing...
Flusterclux Quarterlife: Self Care Is… What Exactly?
Self care is… what exactly? In this episode, Lynn helps us define what self care actually is, what it certainly is NOT, and when self care r...
The Skills That Lead To Emotional Maturity
The phrase “emotional maturity” has been tossed around a lot recently. Maybe we know it when we experience it. But what does emotional matur...
Flusterclux Quarterlife: Your Depression Is Not Permanent
We have all heard the phrase 'Chemical Imbalance'. It can make depression and anxiety feel like lifelong afflictions that can be managed but...
Best of: Lynn Talks Directly To Your Kids About Anxiety
Do you wish your child could hear about worry directly from Lynn? Here you go! In previous episodes Lynn has spoken directly to teens; this...
Flusterclux Quarterlife: Stop Tracking Your Friends
Tracking each other has never been easier or more commonplace. Many of us have a roster of friends whose locations we can see 24/7. But what...
Your Child's Anxiety Is Predictable. Here's How That's Useful.
A parent has been using the puzzle pieces to help her young son with his fears, but he still gets panicky and clingy when it’s time to head...
Flusterclux Quarterlife: Roommates: Tips for Peace At Home
If you're in your 20s, you probably have roomates. But cohabitation is no easy thing. Cleaning, cooking, socializing, and even farting, are...
ADHD Expert Mike McLeod on Myths & Misinformation That Parents Need to Hear
Get ready, listeners, because Lynn, and the founder of GrowNOW ADHD, Michael McLeod, are about to take on the myths, traps and social media...
Flusterclux Quarterlife: When Boundaries Harm and When They Help
Boundaries are a therapy buzz word that seem to be everywhere. Odds are you or someone you know has put up a "boundary" in a relationship. B...
A Success Story: Devin Uses His 20s to Make Remarkable Changes
Need a little hope? Looking for inspiration? Lynn is joined by her client Devin who has gone from a highly anxious child with selective muti...
Flusterclux Quarterlife: In-Personal: Why Moving Your Conversations Offline Will Change Your Life
Too often we send a text when we have something hard to say. Smart phones allow constant communication, but we are missing somehing vital wh...
We're Grieving Our Moms: A Conversation with Robyn Isman
Robin and Lynn are joined by fellow anxiety therapist Robyn Isman, not to talk about anxiety, but about the grief over losing their moms. Li...
Flusterclux Quarterlife: Robot Therapists: AI and Mental Health
Each Tuesday, Lynn Lyons talks with her son, Brackett, about all the new challenges in life facing twenty-somethings. Today, we discuss how...
How To Create Accommodation Plans That Don’t Support Avoidance
A listener is looking for help creating accommodations for a first grader. How can the adults help without reinforcing the fear through avoi...