Hard Choices and Self WorthFeb 4, 2022 - 00:11:18In this episode I explain something I’m currently going through and why I feel the way I feel! As always...View more
What 2021 Has Taught MeJan 19, 2022 - 00:15:23Long time no podcast! Welcome back to the Empower and Exist Podcast!! In this episode, I’m gonna talk abo...View more
Shadow Work and IntegrationOct 2, 2021 - 00:06:44A little mini podcast episode on how to integrate shadow work into your life as a daily process!
Motivation- How To Be The Best YouJul 7, 2021 - 00:08:31In this podcast episode we go over how a morning routine helps, scripting and gratitude, action and disci...View more
How To Stop People PleasingMay 21, 2021 - 00:07:54In this podcast we discuss what people pleasing is, how it affects us and what we can do to stop it. Livi...View more
Can't Means You Don't Want ToMay 8, 2021 - 00:08:43Hey hey! Welcome back to the Flow State podcast! I just wanted to take a second to summarize a little bit...View more
The Love Episode!Feb 6, 2021 - 00:17:11We talk about attracting love, our mindset, and why loving ourself is so important! Make sure to