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The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consiste...
Most people are using AI like Google. "Give me ideas" "Write this for me". That's not where the power is. The power is when you feed it. In...
Click Here To Check Out Our Free Guide: How to Transition From In-Person to Online Training WITHOUT Sacrificing Results or Quality There are...
Want a FREE Business Audit Quiz? DM Me Biz Audit on either my Instagram or IFCA's Instagram ! If you've been posting consistently (content,...
In today's episode, I'm going to show you exactly how to identify the ONE problem that's actually holding your business back… Because here's...
Wrapping up this series, I wanted to share some of my story and buckle up because this is the honest truth at many vulnerable times in my li...
We wanted to do something a little different today. We've been running this podcast for 700 plus episodes and we've shared a lot of tactical...
Most coaches think the hard part is getting their first clients but the truth is that's actually where the real problems begin. In this epis...
Here's the single biggest mistake I see coaches make with ads. It's not the targeting, the budget, or the offer. It's creating content in a...
You've heard the advice a thousand times. Post consistently. Show up every day. Create value. Be authentic. And if you're like most coaches...
A few weeks ago, I spent fifty-five thousand dollars trying to fix myself. Not on a business problem. Not on a marketing campaign. On me. On...
I was listening to an IFCA coaching situation recently where a coach had a client who kept trying to quit. Not once… twice. And on the surfa...
If you are working harder than ever right now and your business still feels like it is barely moving… There's a very good chance the problem...
Most entrepreneurs don't fail because they lack strategy. They fail because they cannot regulate themselves long enough for strategy to work...
I want to tell you something that might frustrate you. Business does not get easier. It just gives you a new problem. And if you are waiting...
There is never a perfect time to have a baby as a business owner. There is never a perfect time to hire. There is never a perfect time to la...
Sales is not just a business skill. Sometimes it is the moment where someone finally faces reality. And I'm going to say something intense,...
Utilizing referrals is an absolute game changer as a lead generation strategy because it is the only one that compounds and costs you nothin...
Feel like sometimes wasting your time with content? Don't feel like you're engaging with your ideal client the way you want? Today's episode...
Before I had kids, I thought parenting was about teaching them. Teaching them discipline. Teaching them kindness. Teaching them confidence....
Resilience is not grinding harder. Resilience is staying. And most entrepreneurs don't fail because they're incapable. They fail because the...
If you're frustrated in your business right now… It's probably not because you're lazy. It's probably not because you're bad at coaching. An...
Let's talk about one of the fastest ways to lose money, lose momentum, and slowly start resenting your business. It's not ads. It's not the...
Not confident in your sales strategy when a prospect says they "want to think about it"? Most coaches run directly to discounting the price...
If I asked you at the dinner table what you do as an online fitness coach and you can't tell me with absolute clarity, this episode and your...
I've wanted to re-record my story for awhile now and I thought this was the perfect time to do it (definitely don't go listen to Episode 2 o...
Are you tired of performing great on sales calls only to lose them at the very end when you bring up the price? Not only are these failed sa...
If you are in a season where you feel like your business is on fire, and you cannot tell if it is actually on fire or if you are just mental...
I'm about to be really open and honest with you and share some of the huge mistakes and learning lessons that we made in 2024. I want to hel...
If you want to build a business that gives you freedom, flexibility, and a life you don't grow to hate, listen to this ASAP. Today I'm sitti...
I'm going to be super vulnerable with you guys in this episode and share why this year was the most turbulent year for Jordan and I's marria...
If your show rate drops, your close rate dips, and your calendar starts looking like a ghost town, I need you to hear me. That does not auto...
This is one of those talks you'll want to come back to again and again when things get hard and they will as a business owner. It's what you...
You need to approach your content in a strategic way if you want results in 2026 and in today's episode, I'm going to breakdown the 5 types...
If 2026 is the year you want to go from fully in-person to either a hybrid model or fully online, you can't miss this episode. I want to sha...
I used to work 70 hours a week. Grinding to make 30-40K/ month. I used to wonder how I'd ever have a family AND the life that I wanted. In t...
Alyica Israel AKA Be Your Own Daddy is back on the podcast and we are going to talk about a lot of her business journey but one part in part...
If I were to build a fitness coaching business from scratch in 2026 using everything I know about where the market is heading, this is exact...
If you aren't crystal clear about your niche and who your offer serves, you will be at a disadvantage going forward and we don't want that f...
The functional health world is exploding right now and if you have the skills or desire to have the to deliver in this field, 2026 could be...
Pursing passive income sounds like a smart idea until you find out its bullshit especially in the beginning. We didn't start thinking about...
Have you ever had a moment in your business where you think… Okay, everything is working… but also nothing is working… and also I'm exhauste...
We want you to finish the year strong in business and that comes down to sales. I want to share this quick episode on the mindset around sal...
What I'm gonna share with you today is a live role-play from our Sales Director, AP, from a recent Black Friday webinar we did. We had one o...
If the coaching space feels different right now — heavier, slower, more discerning — you're not imagining it. The market is shifting. And it...
A lot of coaches make this grave mistake this time of year and I don't want you to be one of them. After the Black Friday dust settles, a lo...
We talk about our success with IFCA a lot but if you've been around awhile, you'll remember we started with a fitness coaching company calle...
My favorite type of episodes to create right now is getting off of calls from our IFCA students, assessing their constraints and situations,...
We've been through the trenches the last 6 years figuring out how to best utilize Black Friday to both help grow our business and help those...
Wrapping up our Peptide Masterclass series, we are going to dive into 4 important topics: A complete 12-week starter protocol you can implem...
After spending thousands of dollars and hundreds of hours researching peptides, testing them on myself, and tracking every single result—I'v...