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Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business cover
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Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Erin Dimond and Jordan Dugger

The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consiste...

Episodes

20 of 765 episodes

EP | 767 - Why "Freedom" Is a Myth … Until You Reach This ONE Number (How I Retired at 37)

Last Tuesday I spent five hours getting my daughter a passport. Five hours. Flew to Chicago. Stayed overnight. Sat in the passport office at...

17:59Aug 13, 2026

EP | 766 - The Easiest Strategy To Overcome The "I Need to Talk to My Spouse" Objection I've Ever Heard

We had a coach on our open office hours call last week. She had eight calls booked in July. Three cancels. Three nos. One no show. And when...

12:39Aug 6, 2026

EP | 765 - Our $12.5 Million Portfolio: What We Own and Why

I almost didn't record this episode. Talking about money on the internet is weird. Half the comments will tell you you're an idiot. The othe...

27:07Jul 30, 2026

EP | 764 - Featured Replay: Will Smith's Simple Mindset Hack To ELIMINATE Overwhelm in Your Business, FOR GOOD

Short but powerful story from a book I've loved recently from Will Smith and how it applies to building your coaching business. It's not abo...

08:10Jul 27, 2026

EP | 763 - The Instagram Ban Epidemic: How to Avoid Restrictions and Never Lose Your Account | The Full Playbook |

DM Us "Unbanned" On Instagram For The Full Cheat Sheet Mentioned In Today's Episode Three weeks ago I watched an account we'd spent years bu...

17:38Jul 23, 2026

EP | 762 - Everything I Thought About Having a $12.5 Million Net Worth Was Wrong

If you would've asked me ten years ago what having a $12.5 million net worth would feel like... I would've gotten almost every answer wrong....

21:37Jul 20, 2026

EP | 761 - Featured Replay: 6&7 Figure Online Coaching Delivery Models

The Two Best Programs in This Space Just Merged And We're Giving Away $250,000 to Coaches Who Deserve It. Click Here To Learn More. We've bo...

28:45Jul 16, 2026

EP | 760 - The Exact Math Behind a $30K Month (I Ran This Live on a Coaching Call)

The Two Best Programs in This Space Just Merged And We're Giving Away $250,000 to Coaches Who Deserve It. Click Here To Learn More. If the b...

10:38Jul 13, 2026

EP | 759 - Featured Replay: How to Build a Successful Online Coaching Business With Little to No Following

Think you can't build a profitable coaching business with a small following? Waiting to be more of an "influencer" when you get more followe...

32:54Jul 9, 2026

EP | 758 - Featured Replay: How To Invest Your Money The Right Way

After selling IFCA and after spending time with friends and family at our lake house this 4th of July weekend, one of the greatest things we...

19:15Jul 6, 2026

EP | 757 - The Real Reason Business Never Gets Easier

If you've ever uttered the phrase "once I fix this, then everything will be fixed" I have some news for you as someone who spent the last de...

10:29Jul 2, 2026

EP | 756 - The 6 Instagram Metrics That Tell You If Your Content Sucks (And Exactly How to Fix It)

Want to stop guessing when it comes to your organic content strategy? Do you know what you should be tracking on each post? This is the exac...

17:48Jun 29, 2026

EP | 755 - Featured Replay: How Erin Signed 60 New Clients a MONTH Using The "Hero Success Story Method" to Creating Client Getting Testimonial Stories

We wanted to share with you a recent masterclass within IFCA talking all about the "Hero Success Story Method". This allows you to step into...

36:08Jun 25, 2026

EP | 754 - I Paid 100K to Learn This Leadership Lesson. MUST LISTEN If You Have Even 1 Team Member

Feedback is the lifeblood of your business but many leaders are afraid to implement what I am going to cover today and they pay a steep pric...

12:15Jun 22, 2026

EP | 753 - 20 Ways to Make Clients Feel Like They Can't Leave (Without Adding a Single Call)

Join Our Live Free Masterclass on How to Add $14,800 a Month Signing Just 2 Clients Per Week with The LTV Retention Method Here's a stat I w...

14:27Jun 18, 2026

EP | 752 - Featured Replay: How We Had Our Highest Revenue Month and Our Lowest New Sales Month in 2023 - Here's How [+ A Full Breakdown Of Our Business Model]

Join Our Live Free Masterclass on How to Add $14,800 a Month Signing Just 2 Clients Per Week with The LTV Retention Method We wanted to take...

17:58Jun 15, 2026

EP | 751 - How We're Actually Using AI Inside IFCA

There's a right way to use AI in your online coaching business that actually saves you time and makes your program better and then there's t...

10:02Jun 11, 2026

EP | 750 - Featured Replay: Why Hormozi Was WRONG About (Value) - How to Attract Wealthy Clients Part 2/2

Join Our Live Free Masterclass on How to Add $14,800 a Month Signing Just 2 Clients Per Week with The LTV Retention Method Finishing up our...

24:36Jun 8, 2026

EP | 749 - Featured Replay: Why Hormozi Was WRONG About (Value) - How to Attract Wealthy Clients Part 1/2

Join Our Live Free Masterclass on How to Add $14,800 a Month Signing Just 2 Clients Per Week with The LTV Retention Method Look… we love som...

14:59Jun 4, 2026

EP | 748 - How to Stop Solving Problems Your Business Doesn't Actually Have

Here's the thing about ideas. They feel like momentum. You get a new idea and it feels like you're working on the business. It feels like pr...

09:55Jun 1, 2026