Habit 065: Be Careful With Whom You Eat
The effects of distractions on dietary habits are discussed.
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Science & Medicine
Five Minute Habits For Healthy Living | Lessons From The Book “The Wellness Code” by Brian Morris, M.D.
Practical tools to improve healthcare . . . five minutes at a time
Episodes
20 of 66 episodesHabit 064: Allergy-Proof Your World (Part 2)
Allergy-proofing your world is discussed (part 2).
Habit 063: Allergy-Proof Your World (Part 1)
Allergy-proofing your world is discussed (part 1).
Habit 062: Think For Yourself
Thinking for yourself is discussed.
Habit 061: Weigh Yourself Regulary
Weighing yourself regularly is discussed.
Habit 060: The Two Hour Rule
The two hour rule is discussed in this episode.
Habit 059: The Three Steps To Dental Hygiene
The three main steps to dental hygiene are discussed.
Habit 058: The Most Important Mindset For Weight Loss
The most important mindset for successful weight loss is discussed.
Habit 057: Discipline When Eating
Practicing discipline when eating is discussed.
Habit 056: Avoid Alcohol
Avoiding alcohol is discussed.
Habit 055: Gratitude (The External Practices)
The external process of gratitude is discussed.
Habit 054: Gratitude (The Internal Practices)
The internal process of gratitude is discussed.
Habit 053: The Secret To Happiness (Part 2)
The second part of our discussion of the secret to happiness is discussed in this episode.
Habit 052: Support Those in Grief
Supporting those who are grieving is discussed in this episodic.
Habit 051: Stretching
The importance of stretching is discussed.
Habit 050: Anticipation
The habit of anticipation is discussed.
Habit 049: Find A Mentor
Having mentors is discussed.
Habit 048: The Healing Power of Music
The healing power of music is discussed.
Habit 047: Guide To Healthy Restaurant Eating (Part 2)
The guide to healthy restaurant eating is discussed (part 2).
Habit 046: Guide To Healthy Restaurant Eating (Part 1)
The guide to healthy restaurant eating is discussed (part 1).