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How well do you know your food? Did you think soaked almonds make you smarter or that men should not have Soya? Is Batata (potato) really a Marathi word? Are these true facts or just ‘chroni...
Fittr Podcast - Season 1 Finale Season 1 of Fittr Podcast with Jitendra Chouksey aka JC has been about exploring food through the lens of hi...
If you’ve always believed that you should eat breakfast like a king, then you need to know that you’ve bought into one of the best marketing...
There’s nothing more satisfying than hot dal! Eaten plain or stewed or with a ghee tadka on top, no Indian meal is complete without a piping...
Coconuts have been grown in the tropics for millennia. In India, everyone south of the Vindhyas has been in love with its natural goodness a...
Can anyone imagine their curries without onion? Well, if prices continue to rise, then they just may have to! What was once considered a com...
The world is divided into two camps - those who think whey protein is a steroid and those who think they can’t build muscle without it! The...
What keeps the people of the Mediterranean healthy and oh-so-sexy? The secret, or so the urban legend goes, is Olive Oil. This exotic oil ha...
A vegetable that has been associated with love, beetroots have been around for ages. Linked to Aphrodite, beets were part of ancient rituals...
Food that’s now taken the world by storm, ghee is one of those uniquely Indian foods that has been used for millennia in South Asia. Long us...
High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most w...
Pasta and pizza, wine and…mice? - No, we’re not talking about last Friday night’s misadventures but rather, the stuff that is associated wit...
What’s white on the outside, golden on the inside and totally misunderstood by everyone? Loved and hated in equal measure, eggs are often ca...
If there were a prize for ugliest fruit ever, then this week’s food would be the hands-down winner! Originally known as the Alligator Pear,...
Do you know why the whole world craves their morning cup of Joe? It’s because of the caffeine. Everyone from shift workers to guys that work...
The whole world is nuts over peanuts – it is, quite literally, the world’s favourite snack. Peanut Butter is as much a part of Americana as...
Artificial sweeteners, sugar substitutes, low calorie sweeteners – are they a god sent for people with a sweet tooth or are they, as the ala...
Aloo ki Sabzi, Mashed Potatoes and – everyone’s favorite – Batata Wada. One vegetable, so many different avatars! This starchy spud is so ve...
Based on all the myths, you would be excused for believing that rice causes obesity, arsenic-related problems, diabetes, and makes you fat o...
Fittr Podcast looks at food through the lens of science, history, culture and its unrevealed impact on our bodies. Host Jitendra Chouksey wi...