#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.
We review the racing from IM703 Krakow and the World Cup in Rio at the weekend . We explore the complexities of setting individualized train...
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Fitter Radio: Triathlon, Endurance, Nutrition
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledg...
Episodes
20 of 705 episodes
#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts
We review the racing from IM703 Boise and WTCS London at the weekend . Individual physiological adaptations to a repeated 8-wk endurance tra...
#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.
We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland Univers...
#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.
Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from th...
#681 - Challenge Roth Race Review. AiRO App Bike Fit
Bevan and Jack discuss the highlights from the weekend's racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack's experiences...
#680 - IRONMAN Frankfurt. Evan Jager of Nomio.
We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth. Following his retirement from professional steeple...
#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance
Balancing demanding training with medical school and personal life is no small feat. Matthew Marquardt shares his strategies for managing ti...
#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.
We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we shar...
#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley
EPISODE NOTES We have a free race entry to give away to IRONMAN 70.3 Sunshine Coast We review all the racing from IRONMAN Cairns and IRONMAN...
#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.
We review the racing from T100 San Francsico and IRONMAN Hamburg. Drug testing - The ongoing conversation about doping in amateur and profes...
#675 - The Evolving Landscape of Anti-Doping and Testosterone Use in Sports
Dr. Alison Heather, Chief Scientist at Insitugen Limited shares with us the rapid advancements in anti-doping technology, the rise of online...
#674 - The Evolution of Anti-Doping. Weekend Racing Reviews
We review the racing from the WTCS event in Alghero, IRONMAN Brazil and Challenge St Poelten. The Enhanced Games – what are the implications...
#673 - IRONMAN Lanzarote. T100 Spain. Challenge Championship. Race Reviews
We review the racing from the weekend at T100 Spain, IRONMAN Lanzarote and the Challenge Championship. Plus, we look ahead to IRONMAN Brazil...
#672 - Jackie Hering: The Return to Full Distance Racing – Insights from a Pro Triathlete
Jackie Hering, a pro triathlete with 15 years of top finishes, unveils her approach to racing at 40. She shares how releasing pressure, mana...
#671 - Running Technique, Cadence, Shoes. We discuss what works.
Jack Moody ran a 2:20 marathon in Hawkes Bay – we chat about his training and race strategy, plus we discuss shoe choices, running biomechan...
#670 - Sam Long Wins IRONMAN 70.3 Gulf Coast. Race Review & That Historic Bike Split
We review the racing from IRONMAN 70.3 Gulf Coast and that world record breaking dominant bike performance from Sam Long. Kate Bevilaqua has...
#669 - Ingmar Jungnickel: AiRO.app
Ingmar Jungnickel, an expert aerodynamicist, earned this distinction for his work with US Speedskating, where he developed a revolutionary t...
#668 - IRONMAN 70.3 Western Sydney. Aerodynamics. Swimming Optimisation.
We review the racing from IRONMAN 70.3 Western Sydney and the Busselton Festival of Triathlon. We explore swim mechanics and delve into cutt...
#667 - Julie Derron: From Olympic Medals to IRONMAN Dreams
Julie Derron's Olympic silver was a milestone, but for her that was just the beginning. She's simultaneously exploring her potential at IRON...
#666 - T100 Singapore Race Review. Low Cadence Power and Super Shoe Speed.
We welcome Jack Moody, Kate Bevilaqua and Guy Crawford back to the show. This week we catch up on all the racing from the weekend plus we sh...