Health

Fitness, Food, and Freedom

Jordan Stolz

Uploads three times a week with tips on fitness, nutrition, and motivation. Every week contains Motivation Monday, Workout Wednesday, and Foodie Friday.

Fitness, Food, and Freedom Podcast Guide

Listen to Fitness, Food, and Freedom, a Health podcast by Jordan Stolz. Stream 480 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

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Browse this show under Health podcasts.

Episodes

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Episodes

20 of 480 episodes

STOP Using Weight Training for Fat Loss?

Reach out to jordanstolzfitness@gmail.com with coaching inquiries!

00:23:43Nov 3, 2025

Fixing Any Fitness Problem Through PREVENTION

Thank you for joining the reboot of the show! I appreciate all of you!

00:27:46Oct 28, 2025

Why a FULL BODY Workout Split is Best!

Thank you for joining the reboot of the show! I appreciate all of you! Subscribe to YouTube at https://www.youtube.com/@stolzfit

00:31:15Oct 24, 2025

Breaking Fat Loss Plateaus 101 - Episode 474

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:29:42Mar 13, 2024

How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:22:55Mar 6, 2024

Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:27:58Feb 21, 2024

How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:23:24Feb 14, 2024

7 Big Truths about Fitness - Episode 470

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:25:36Feb 7, 2024

The Home Gym Guide - Fitness at Home Simplified - Episode 469

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:27:45Jan 30, 2024

The Survival Guide to Fitness When You Have Kids - Episode 468

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:27:47Jan 24, 2024