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Fitness, Food, and Freedom

Jordan Stolz

Uploads three times a week with tips on fitness, nutrition, and motivation. Every week contains Motivation Monday, Workout Wednesday, and Foodie Friday.

Episodes

20 of 480 episodes

STOP Using Weight Training for Fat Loss?

Reach out to jordanstolzfitness@gmail.com with coaching inquiries!

00:23:43Nov 3, 2025

Fixing Any Fitness Problem Through PREVENTION

Thank you for joining the reboot of the show! I appreciate all of you!

00:27:46Oct 28, 2025

Why a FULL BODY Workout Split is Best!

Thank you for joining the reboot of the show! I appreciate all of you! Subscribe to YouTube at https://www.youtube.com/@stolzfit

00:31:15Oct 24, 2025

Breaking Fat Loss Plateaus 101 - Episode 474

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:29:42Mar 13, 2024

How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:22:55Mar 6, 2024

Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:27:58Feb 21, 2024

How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:23:24Feb 14, 2024

7 Big Truths about Fitness - Episode 470

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:25:36Feb 7, 2024

The Home Gym Guide - Fitness at Home Simplified - Episode 469

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:27:45Jan 30, 2024

The Survival Guide to Fitness When You Have Kids - Episode 468

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

00:27:47Jan 24, 2024

10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @...

00:23:58Nov 14, 2023

3 Game-Changing Training Techniques You Haven’t Tried - Episode 466

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @...

00:23:50Nov 6, 2023

5 Common Fallacies in Nutrition - Episode 465

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @...

00:24:09Oct 26, 2023

Weight Training vs. Cardio? - Episode 464

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @...

00:20:39Oct 11, 2023

How I Can Diet on 3000+ Calories Per Day - Episode 463

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @...

00:22:51Oct 4, 2023

PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @...

00:24:04Sep 27, 2023

3 Diet Hacks for EASY Fat Loss - Episode 461

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @...

00:24:17Sep 21, 2023

You NEED These 5 Things for Fat Loss - Episode 460

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @...

00:25:50Sep 14, 2023

The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @...

00:29:52Sep 6, 2023

Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube...

00:27:00Aug 23, 2023