The Frog in Boiling Water - Episode 2864
Episode 2864 - Vinnie Tortorich and Chris Shaffer speak with two callers about how weight gain can be "the frog in the boiling pot" and how...
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Fitness Confidential with Vinnie Tortorich
Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
Episodes
20 of 2,779 episodesSpeaking the Truth - Episode 2863
Episode 2863 - Vinnie Tortorich and Chris Shaffer discuss speaking the truth, avoiding "camps" in thinking, the Blue Zones, and the importan...
Muscle and Meds - Episode 2862
Episode 2862 - Vinnie Tortorich and Anna Vocino discuss grip strength, stretching, muscle and meds, the effects of certain meds, and amino a...
Growing Healthy Eaters - Episode 2861
Episode 2861 - Vinnie Tortorich and Chris Shaffer welcome callers to discuss growing healthy eaters from a younger age and avoiding ultra-pr...
Don't Be Fooled - Episode 2860
Episode 2860 - Vinnie Tortorich and Chris Shaffer say don't be fooled by outrageous health claims, cold plunges, and heat therapy. https://v...
NSNG® 101 Lightning Round - Episode 2859
Episode 2859 - Vinnie Tortorich and Anna Vocino discuss the lure of convenience foods and give an NSNG® 101 lightning-round review for the h...
Stronger and Leaner - Episode 2858
Episode 2858 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss menopausal challenges, protein intake, and getting stronger...
Feeding On Misinformation - Episode 2857
Episode 2857 - Vinnie Tortorich and Chris Shaffer discuss screen time, health and wellness influencers, and feeding on misinformation. https...
Mozzarella Without Cows - Episode 2856
Episode 2856 - Vinnie Tortorich and Anna Vocino discuss a company making mozzarella without cows or FDA clearance, xylitol, and eating real...
HIIT the Right Way - Episode 2855
Episode 2855 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, doing HIIT the right way, and "paras...
Knowledge is King - Episode 2854
Episode 2854 - Vinnie Tortorich and Chris Shaffer discuss how knowledge is king, fitness trackers, and popular diet comparisons. https://vin...
Zero Calories, Big Problems - Episode 2853
Episode 2853 - Vinnie Tortorich and Anna Vocino discuss food labels, how misconceptions about zero calories can cause big problems, and Tirz...
Realistic Weight-Loss Goals - Episode 2852
Episode 2852 - Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through...
Bodies Need Motion - Episode 2851
Episode 2851 - Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study. https...
Metabolic Risk Rising - Episode 2850
Episode 2850 - Vinnie Tortorich and Anna Vocino discuss how the metabolic risk is rising in young adults and more fallout from UC Davis' avo...
Staying Active in Aging - Episode 2849
Episode 2849 - Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and slee...
Workout Recovery Matters - Episode 2848
Episode 2848 - Vinnie Tortorich and Chris Shaffer discuss how workout recovery matters to building strength and claims around a new suppleme...
Testing Avocado Oil - Episode 2847
Episode 2847 - Vinnie Tortorich and Anna Vocino discuss UC Davis' report testing avocado oil products and whether their claims are authentic...
The Third Rail with Dr. Gary Fettke - Episode 2846
Episode 2846 - Vinnie Tortorich and Dr. Gary Fettke discuss CGMs, dietary guidelines, GLP-1s, and the third rail of how the COVID-19 pandemi...
An Optimal Breakfast - Episode 2845
Episode 2845 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's 45th high school reunion and what an optimal breakfast is (it doesn't inc...