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Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and how kimchi...
Episode 2797 - Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a "third space" to hang out, and more. http...
Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietor...
Episode 2795 - Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on k...
Episode 2794 - Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more. https://vinn...
Episode 2793- Vinnie Tortorich and Anna Vocino discuss how to empower your kids by helping them cook and by making healthy snacks, and more....
Episode 2792 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide who you want to be, an...
Episode 2791 - Vinnie Tortorich and Chris Shaffer discuss Changes in AHA recommendations and the impact of junk food on various ethnic group...
Episode 2790 - Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional p...
Episode 2789 - Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the real thing...
Episode 2788 - Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing...
Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benef...
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. http...
Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that ex...
Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer rac...
Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://...
Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and more. https://vinnieto...
Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and mor...
Episode 2780- Vinnie Tortorich and Chris Shaffer speak with three call-in guests about maximizing your performance in the gym, your body, an...
Episode 2779 - Vinnie Tortorich and Chris Shaffer talk all about testosterone, if more is necessary, getting your vitamins, and more. https:...
Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more. h...
Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your g...
Episode 2776 - Vinnie Tortorich and Chris Schaffer discuss various supplements and answer the question: Do supplements work? https://vinniet...
Episode 2775 - Vinnie Tortorich and Anna Vocino discuss and answer questions about how to start NSNG®, quitting sugars, and more. https://vi...
Episode 2774 - Vinnie Tortorich speaks to neurosurgeon Dr. Amir Vokshoor about spinal pain, minimally invasive surgery, how life is motion,...
Episode 2773 - Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle loss while on med...
Episode 2772 - Vinnie Tortorich and Anna Vocino discuss the ways you can eat more whole foods, saving money on NSNG®, and more. https://vinn...
Episode 2771 - Vinnie Tortorich and Chris Shaffer welcome three callers to answer questions about accountability, unlearning diet trickery,...
Episode 2770 - Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and strength training, and m...
Episode 2769 - Vinnie Tortorich and Anna Vocino discuss trusting product certifications as well as make some fun announcements. https://vinn...
Episode 2768 - Vinnie Tortorich speaks with retired LSU gymnastics legend D-D Breaux and "The Fighting Tiger" documentary, building excellen...
Episode 2767 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's 2-day workouts, that there's no magic to lifting weights, and working "to...
Episode 2766 - Vinnie Tortorich and Anna Vocino discuss stopping food noise while being surrounded by processed foods, diet noise trends, an...
Episode 2765- Vinnie Tortorich welcomes author Bobby Shelton, and they discuss challenging yourself, finding your Why, and the need to tell...
Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie's 4-day workout videos, active rest days, and using your time well to fit in...
Episode 2763- Vinnie Tortorich and Anna Vocino discuss the adverse effects of GLP-1s, the dangers of muscle loss, and whether more fiber is...
Episode 2762 - Vinnie Tortorich speaks with rancher Will Harris about both factory and regenerative farming and buying better beef. https://...
Episode 2761 - Vinnie Tortorich and Chris Shaffer discuss how your health is most important, and how you can navigate multiple workouts per...
Episode 2760- Vinnie Tortorich and Anna Vocino provide a guide on Reading Labels 101 to help you recognize poor ingredients in packaged prod...
Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and more. https...
Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength trainin...
Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each d...
Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindse...
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnie...
Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken e...
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycer...
Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting....
Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year goals. https://vinn...
Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where y...
Episode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the ri...