Realistic Weight-Loss Goals - Episode 2852
Episode 2852 - Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through...
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Fitness Confidential with Vinnie Tortorich
Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
Episodes
20 of 2,767 episodesBodies Need Motion - Episode 2851
Episode 2851 - Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study. https...
Metabolic Risk Rising - Episode 2850
Episode 2850 - Vinnie Tortorich and Anna Vocino discuss how the metabolic risk is rising in young adults and more fallout from UC Davis' avo...
Staying Active in Aging - Episode 2849
Episode 2849 - Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and slee...
Workout Recovery Matters - Episode 2848
Episode 2848 - Vinnie Tortorich and Chris Shaffer discuss how workout recovery matters to building strength and claims around a new suppleme...
Testing Avocado Oil - Episode 2847
Episode 2847 - Vinnie Tortorich and Anna Vocino discuss UC Davis' report testing avocado oil products and whether their claims are authentic...
The Third Rail with Dr. Gary Fettke - Episode 2846
Episode 2846 - Vinnie Tortorich and Dr. Gary Fettke discuss CGMs, dietary guidelines, GLP-1s, and the third rail of how the COVID-19 pandemi...
An Optimal Breakfast - Episode 2845
Episode 2845 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's 45th high school reunion and what an optimal breakfast is (it doesn't inc...
Best Powdered Proteins - Episode 2844
Episode 2844 - Vinnie Tortorich and Anna Vocino discuss starting a weight loss journey, substitutes for sugar, and the best form of powdered...
Healing After Surgery - Episode 2843
Episode 2843 - Vinnie Tortorich and Chris Shaffer talk to callers about healing after surgery, healing foods, and staying active during toug...
Don't Say "I Can't" - Episode 2842
Episode 2842 - Vinnie Tortorich and Chris Shaffer talk about work ethic, don't say "I can't," and ultra-processed foods in schools. https://...
A Voice of Reason - Episode 2841
Episode 2841 - Vinnie Tortorich and Anna Vocino discuss being a voice of reason amongst social media influencers who are pressured to fear-m...
The Truth Zones with Belinda Fettke - Episode 2840
Episode 2840 - Vinnie Tortorich and researcher Belinda Fettke discuss the "truth zones," which call out flaws in the study regarding the "bl...
Benefits of CCTA Scans - Episode 2839
Episode 2839 - Vinnie Tortorich and Chris Shaffer discuss challenging yourself, the benefits of CCTA scans, and reversing plaque in arteries...
The Job of Insulin - Episode 2838
Episode 2838 - Vinnie Tortorich and Anna Vocino discuss the job of insulin, switching to low-carb, and the possibility of reversing plaque i...
A Duplicitous World with Dr. Lisa Strohman - Episode 2837
Episode 2837 - Vinnie Tortorich speaks to Dr. Lisa Strohman to continue the conversation around tech, social media, and mental health in a d...
Coffee and Nerve Health - Episode 2836
Episode 2836 - Vinnie Tortorich and Chris Shaffer discuss coffee and nerve health, the Mediterranean diet, and the effects of sweeteners on...
Bamboozled! - Episode 2835
Episode 2835 - Vinnie Tortorich and Anna Vocino discuss why Vinnie feels he was bamboozled recently and how food addiction is real. https://...
Reversing Plaque with Dr. Anthony Jay - Episode 2834
Episode 2834 - Vinnie Tortorich speaks with Dr. Anthony Jay about his new book "Sugar Beat", cholesterol, and reversing plaque in your arter...
Success from Resilience - Episode 2833
Episode 2833 - Vinnie Tortorich and Chris Shaffer discuss success from resilience, healthy aging, food addiction, and social media influence...