Episode #187 - Tips to Making the Mind-Body-Spirit Connection with Psychotherapist Tammy Sausa

Tammy Sausa is a licensed clinical social worker (LCSW), mental health therapist, author and the proud owner of A Therapy Life Center, LLC. Tammy is currently treating adolescents, adults and families dealing with a variety of mental health and behavioral challenges. Her passion for helping people reach their greatest potential is what fueled her to write a book, Lessons from the Listening Lady, Adolescents and Anxiety, A Family Guide to Making the Mind, Body and Spirit Connection . She encourages her clients and readers to go beyond their limitations and truly make the mind, body and spirit connection so they can live their best life. This is what sets Tammy apart from other therapists. She believes that spirituality is the missing link in families and provides her clients and readers with the tools they need to create a positive lifestyle change. Incorporating such things as gratitude, positive affirmations and forgiveness into your family’s culture and daily living will make a huge impact on each family member’s overall mood and behaviors. She teaches you how to quiet your mind and the importance of living in the NOW. How to surrender and have FAITH that life is as it should be. Tammy believes that life is a gift and is willing to share her own story and experiences with anxiety in order to reach the most people and guide them to healing. To learn more about Tammy, please visit To get my FREE 30 Day Get Lean Guide and my weekly Fit Tip Friday newsletter, sign up here .

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Episode #187 - Tips to Making the Mind-Body-Spirit Connection with Psychotherapist Tammy Sausa is an episode from Fit to Lead by Allison Jackson Fitness by Allison Jackson.

This episode is 00:13:56 long.

This episode was published on Jan 21, 2024.

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