Health

Ep. 132 Recovering from muscle and emotional soreness

Oct 13, 202036:18Health

Muscle soreness, like emotional soreness, is a result of overloading the system with a stressor. Both of these can hurt, create tenderness, and can leave you hesitant to keep growing. Today I want to parallel the two, an...

About This Episode

Ep. 132 Recovering from muscle and emotional soreness is an episode from Fit For The Kingdom by Trent Holbert. Muscle soreness, like emotional soreness, is a result of overloading the system with a stressor. Both of these can hurt, create t...

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Episode Details

Published Oct 13, 2020, 36:18 long, audio available.

Ep. 132 Recovering from muscle and emotional soreness

About This Episode

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