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Ep. 132 Recovering from muscle and emotional soreness artwork
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Ep. 132 Recovering from muscle and emotional soreness

Fit For The Kingdom by Trent Holbert

Oct 13, 202036:18Health

Muscle soreness, like emotional soreness, is a result of overloading the system with a stressor. Both of these can hurt, create tenderness, and can leave you hesitant to keep growing. Today I want to parallel the two, an...