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Ep. 132 Recovering from muscle and emotional soreness
Muscle soreness, like emotional soreness, is a result of overloading the system with a stressor. Both of these can hurt, create tenderness, and can leave you hesitant to keep growing. Today I want to parallel the two, an...
About This Episode
Ep. 132 Recovering from muscle and emotional soreness is an episode from Fit For The Kingdom by Trent Holbert. Muscle soreness, like emotional soreness, is a result of overloading the system with a stressor. Both of these can hurt, create t...
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This episode belongs to Fit For The Kingdom.
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Episode Details
Published Oct 13, 2020, 36:18 long, audio available.
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Questions About This Episode
What is Ep. 132 Recovering from muscle and emotional soreness about?
Muscle soreness, like emotional soreness, is a result of overloading the system with a stressor. Both of these can hurt, create tenderness, and can leave you hesitant to keep growing. Today I want to parallel the two, and give insight into very practical ways to get through the soreness. Whether you are suffering from muscle soreness or emotional soreness, today's episode will benefit you.
Where can I listen to Ep. 132 Recovering from muscle and emotional soreness?
You can listen to Ep. 132 Recovering from muscle and emotional soreness online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Ep. 132 Recovering from muscle and emotional soreness from?
Ep. 132 Recovering from muscle and emotional soreness is an episode from Fit For The Kingdom by Trent Holbert.
How long is this episode?
This episode is 36:18 long.
When was this episode published?
This episode was published on Oct 13, 2020.
Can I save Ep. 132 Recovering from muscle and emotional soreness for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Fit For The Kingdom?
Yes. This page shows related episodes from Fit For The Kingdom when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Ep. 132 Recovering from muscle and emotional soreness?
You can listen to Ep. 132 Recovering from muscle and emotional soreness on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Ep. 132 Recovering from muscle and emotional soreness is from Fit For The Kingdom by Trent Holbert.
What are the episode details?
Published Oct 13, 2020 and 36:18 long