Ep. 143 Hele Fitness with Gus Mello
Apr 13, 2021 - 01:00:00
Radio and PodcastLive Radio & PodcastsMuscle soreness, like emotional soreness, is a result of overloading the system with a stressor. Both of these can hurt, create tenderness, and can leave you hesitant to keep growing. Today I want to parallel the two, an...