Ep. 820: I Had Read Every Self-Help Book and Still Felt Paralyzed
I Had Read Every Self-Help Book and Still Felt Paralyzed with Gosia What happens when you've spent years reading personal development books,...
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Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve
Fit 2 Love is a 6 day a week video and audio podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integra...
Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve Podcast Guide
Listen to Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve, a Health podcast by JJ Flizanes. Stream 781 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 781 episodesEp. 819: 3 Steps to Untangle Messy Emotional Situations
3 Steps to Untangle Messy Emotional Situations The Missing Skill Nobody Taught You About Emotions What if the reason you keep replaying conv...
Ep. 818: The Archetype Exercise that Made My Clients Cry
What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival Strategies In this powerful episode, JJ...
Ep. 817: Why We Need More Ritual and Less Hustle
Why We Need More Ritual and Less Hustle The Missing Practice in Healing, Manifestation, and Personal Growth In this episode, JJ Flizanes exp...
Ep. 816: Near-Death Experiences, Psilocybin & Spiritual Awakening
Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben Alexander Can consciousness exist independent of the b...
Ep. 815: Are Psychiatric Drugs Making Mental Health Worse?
What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term men...
Ep. 814: Seasons of Life Celebrations
Ritual, Grief, Community & Celebrating Life’s Transitions with Gia Ilole In this heartfelt and inspiring conversation, JJ sits down with Gia...
Ep. 813: Lowering Cholesterol Won't Prevent Heart Disease
The Great Cholesterol Myth: What Your Doctor May Not Be Telling You with Dr. Jonny Bowden In this eye-opening conversation, JJ reconnects wi...
Ep. 812: The Real Reason You Can't Change Your Behavior
If you’ve ever thought, “I know better… so why do I keep doing this?” —this episode is for you. In this powerful conversation, I break down...
Ep. 811: Blood Sugar and Weight Loss
JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates l...
Ep. 810: Missing Pieces of Body Change After 40
In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change af...
Ep. 809: Small Changes That Can Transform Your Happiness
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxi...
Ep. 808: When Yoga Works and When It Doesn't
In today’s episode, JJ breaks down a topic that confuses so many people— why yoga can feel amazing but still not deliver the body results yo...
Ep. 807: Truth about Cholesterol, Statins and Hormones
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture? In this eye-opening conversation, I sit...
Ep. 806: Outgrowing the Life and Business That Made You Successful
What happens when you’ve achieved everything you thought you wanted… and it still doesn’t feel right? In this powerful conversation, JJ Fliz...
Ep. 805: Why You Feel Stuck Even When You're Doing the Work
Have you ever felt like you're doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to...
Ep. 804: Life After Betrayal
Register for the next free 14 Day Manifestation Challenge starting April 1st http://jjflizanes.com/14day In this episode, JJ sits down with...
Ep. 803: 3 Things to Focus on this Fire Horse Year
In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just th...
Ep. 802: Introduction to Human Design
In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising ), to kick of...
Ep. 801: Unique Gifts from Italy and Beyond
JJ welcomes Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheil...