Ep. 812: The Real Reason You Can't Change Your Behavior
If you’ve ever thought, “I know better… so why do I keep doing this?” —this episode is for you. In this powerful conversation, I break down...
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Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve
Fit 2 Love is a 6 day a week video and audio podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integra...
Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve Podcast Guide
Listen to Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve, a Health podcast by JJ Flizanes. Stream 773 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 773 episodesEp. 811: Blood Sugar and Weight Loss
JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates l...
Ep. 810: Missing Pieces of Body Change After 40
In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change af...
Ep. 809: Small Changes That Can Transform Your Happiness
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxi...
Ep. 808: When Yoga Works and When It Doesn't
In today’s episode, JJ breaks down a topic that confuses so many people— why yoga can feel amazing but still not deliver the body results yo...
Ep. 807: Truth about Cholesterol, Statins and Hormones
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture? In this eye-opening conversation, I sit...
Ep. 806: Outgrowing the Life and Business That Made You Successful
What happens when you’ve achieved everything you thought you wanted… and it still doesn’t feel right? In this powerful conversation, JJ Fliz...
Ep. 805: Why You Feel Stuck Even When You're Doing the Work
Have you ever felt like you're doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to...
Ep. 804: Life After Betrayal
Register for the next free 14 Day Manifestation Challenge starting April 1st http://jjflizanes.com/14day In this episode, JJ sits down with...
Ep. 803: 3 Things to Focus on this Fire Horse Year
In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just th...
Ep. 802: Introduction to Human Design
In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising ), to kick of...
Ep. 801: Unique Gifts from Italy and Beyond
JJ welcomes Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheil...
Ep. 800: Finding Purpose after Retirement
What happens when someone listens to every single episode of your podcast for over a decade? In this special conversation, JJ celebrates a m...
Ep. 799: 5 Myths of Bipolar Disorder and Healing
JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar , for a bold, hope-filled conversation that challenges common...
Ep. 798: Healing the Abandonment Wound
What if the deepest wound you carry isn't about what happened to you—but about whether you ever felt truly held by life itself? In this powe...
Ep. 797: The Cost of Always Putting Yourself Last
In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesita...
Ep. 796: Homeopathy for Flu Season
JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immu...
Ep. 795: Shedding the Skin Needed for 2026
Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But...
Ep. 794: Wisdom from a World before Wi Fi
In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion...
Ep. 793: 5 C's of Flow with Christy Whitman
In This Episode, You'll Learn Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong" How survival respons...
Questions About Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve
Where can I listen to Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve episodes?
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What is Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve about?
Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve is listed as a Health show. The show language is listed as English.
How many Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve episodes are listed?
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Where can I listen to Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve?
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What type of podcast is Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve?
Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve is listed as a Health show by JJ Flizanes.
How many episodes are available?
This page lists 773 episodes for Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve where feed data is available.