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Finding the Missing Peace is simply a set of meditation tools that anyone can use to make his or her life better. This booklet is based on a six weeks series of classes given at Yoga Mendoci...
letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with Y...
in many ways, wisdom and compassion are necessary counterparts for each other - but how to apply them in terms of meditation? (This compilat...
the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction...
the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is t...
the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with Y...
difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Finding the Missing Pea...