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What is yoga? How does yoga work? How will it improve my life? How can I deepen my personal practice? What strategies can I use to improve my life, increase my health and create wellness? Ho...
What does it really mean to build a life around practice — not just on the mat, but in how you love, how you work, and how you show up for y...
What does it really mean to build a life around practice — not just on the mat, but in how you love, how you work, and how you show up for y...
Have you ever wondered if your spiritual practice is actually holding you back? In this rare solo episode, Harmony Slater opens up about som...
Have you ever wondered if your spiritual practice is actually holding you back? In this rare solo episode, Harmony Slater opens up about som...
What does it really mean to stay devoted to a practice for three decades — and let it keep changing you? Harmony Slater and Russell Case sit...
What does it really mean to stay devoted to a practice for three decades — and let it keep changing you? Harmony Slater and Russell Case sit...
At what point does discipline stop serving us—and start becoming something we're afraid to question? In this episode, Harmony and Russell ar...
At what point does discipline stop serving us—and start becoming something we're afraid to question? In this episode, Harmony and Russell ar...
Have you ever had a gut feeling so strong you couldn't explain it? Or created something — a painting, a meal, a song — and felt like it move...
What does it actually mean to be a witch in 2026? Not green skin, not a broomstick — but something far more ancient, powerful, and relevant....
What if spirituality didn't have to live only on your yoga mat, in a retreat center, or somewhere outside of everyday life — what if it coul...
What if everything you've been told about enlightenment is wrong? What if presence isn't something you achieve — it's something you already...
Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic Therapist Business: Body Language | Squamish, BC | trainbod...
Have you ever experienced a physical symptom that doctors couldn't explain — and it vanished in a single spiritual session? That's exactly w...
What if the way you age isn’t just about time and genetics—but about your beliefs? What if your face, your energy, your vitality are shaped...
What happens when a tech executive building AI infrastructure has a profound spiritual awakening? Pete Sacco went from 368 pounds and type 2...
What happens when a board-certified medical doctor discovers energy healing—and realizes science and spirituality have been saying the same...
What if your body has been trying to tell you something all along—and you just didn't know how to listen? Twenty-five years ago, Inna was tr...
What happens when a scholar who studies death for a living discovers she must learn to truly live in her body? This haunting conversation ex...
Are you feeling like you're standing on the edge of something new as we enter 2026? Maybe you're uncertain about what's ahead or how to step...
Welcome to 2026! In this solo episode, Harmony Slater guides you through the powerful liminal space between the yin energy of the Wood Snake...
As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our...
This Christmas, we did something completely different. Instead of planning our usual year-end reflection, we handed control to AI—specifical...
What happens when you love a practice but recognize the harm within its structures? In this raw and revelatory conversation, Harmony sits do...
After more than 25 years of practice and 20 years of teaching, Harmony has found herself in a very different relationship with yoga than the...
This special Black Friday solo episode of the Finding Harmony Podcast invites you to step out of the frenzy of sales and into a much quieter...
In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with longtime Ashtanga practitioner and certified financial pla...
On Remembrance Day, Harmony and Russell sit down with longtime friend and teacher Faith Scimecca to explore how daily practice steadies us t...
Harmony and Russell sit down with long-time friend and teacher Krista Shirley to explore what it truly means to feel at home in your body. K...
Harmony and Russell talk with researcher and author Matt Zemon about psychedelics as catalysts for change, not cures. They explore what curr...
What happens when devotion slips into blind obedience? Harmony opens this episode with a frank reflection on power, consent, and autonomy in...
Harmony and Russell talk with teacher and studio co-leader Joseph Armstrong about recovery, identity, the discipline that actually changes l...
In this inspiring episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case sit down with David Knee, author of The Next...
This conversation traces what happens when yoga is not just a class but a way of living. Harmony speaks with nutritionist and longtime Ashta...
What happens when you stop forcing and start broadcasting who you are? In this energizing conversation, Harmony and her business coach, Bunn...
What does it really mean to live in alignment? In this radiant conversation, Harmony and Russell welcome Shalane Carter, an energetic healer...
In this solo episode of the Finding Harmony Podcast, Harmony Slater opens the door on coaching—what it is, why it matters, and how it can ch...
What does it mean to be psychic—and how do we learn to trust our intuition without feeling overwhelmed? In this episode of the Finding Harmo...
What happens when the center of your practice—the teacher, the lineage, the external validation—suddenly disappears? In this deeply engaging...
In this deeply reflective solo episode, host Harmony Slater addresses a heated debate currently circling the global Ashtanga yoga community:...
This conversation explores the lived experience of practicing and teaching Ashtanga as a visible minority, and what it takes to evolve a lin...
This week’s episode is a special replay of a 2021 conversation between Harmony Slater and Kelsey Murphy, originally aired on the Whiskey & W...
Have you ever felt like your story wasn’t really yours? In today’s powerful conversation, Harmony speaks with transformational coach and Aka...
What happens when you chant a mantra 900,000 times in solitude? Dr. Vigneshwar Bhat knows. This week on the Finding Harmony Podcast, Harmony...
What if your biggest problem… isn’t actually a problem at all? In this enlightening conversation, Harmony and Russell welcome back longtime...
In this multidimensional episode, Harmony Slater sits down with long-time friend and deeply intuitive healer, Angelika Anagnostou. From clea...
What does it take to hold space for both structure and sensitivity in modern yoga practice? In this warm and wide-ranging episode, Harmony a...
What happens when a Benedictine monk becomes a money manager? In this rich and engaging conversation, Harmony talks with Doug Lynam about hi...
Harmony and Russell sit down with Paul Bramadat — professor, anthropologist, and longtime yoga practitioner — to explore the spiritual, cult...
In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Raquel Devillé, a skilled therapist specializi...