Stress and Aging with Julie Gibson
Stress is often viewed as a momentary challenge, but over time, it can become a key factor in how we experience aging—affecting everything f...
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Finding Contentment
Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and pr...
Finding Contentment Podcast Guide
Listen to Finding Contentment, a Health podcast by The American Institute of Stress. Stream 96 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 96 episodesLess Stress, More Joy with Amy Leneker
In this episode, we will be speaking about having Less Stress, More Joy. We take a look at how to have a smarter, more empowering way to app...
Stress and facing cancer with Joelle Kaufman
In this episode, we explore the powerful connection between stress, resilience, and the cancer journey with author Joelle Kaufman , whose bo...
The Lasting Stress of a Police Officer’s Critical Incident: Adam Meyers
This episode takes a deeper look at how a single, high-pressure moment in law enforcement can leave a lasting imprint long after the scene i...
Meditation and stress reduction with Dr. Bala Subramaniam
In this podcast, we’ll discuss how meditation helps calm the nervous system, build resilience, and create space between life’s pressures and...
Stress, work burnout and recovery with Dr Rozina
Work burnout is more than feeling tired or overwhelmed—it is a state of emotional, mental, and physical exhaustion that develops when chroni...
Overcoming Mental and Psychological Stress with guest Rand Selig
In today’s episode, we’re diving into one of the most universal and often misunderstood challenges—overcoming mental and psychological stres...
“Check Your SPECS” for stress management with Laurie Couillard
In this episode, we will be exploring a fresh and practical approach to handling stress in real time with the creator of the Check Your SPEC...
Alpha-Stim For Stress with guest Dr. Kathy Platoni is a retired COL, US Army
In this episode of Finding Contentment, the podcast from The American Institute of Stress, we’re taking a closer look at stress management w...
Less Stress, Live More with guest Dr. Gary Sprouse
Today we are going to try and learn how to Less Stress, Live More ! We will talk about letting go of the pressure we all feel and making mor...
Teen Stress and Mental Health Guest - Chuck Barnard MS, DAIS
Managing teen stress is crucial because adolescence is a formative periodmarked by significant physical, emotional, and social changes. High...
Sound Healing for Stress
The practice of sound healing or sound bathing is being deeply immersed in sounds and vibrations that can release stuck emotions, reduce pai...
Chelation Therapy and Stress Guest - Douglas Mulhall
You may have heard that the U.S. Department of Health and Human Services is re-evaluating approaches like nutraceuticals and chelation thera...
The Stress and Alzheimer's Connection
Today, our podcast is all about the connection between stress and Alzheimer’s disease, how stress affects brain health, what the science say...
Stress Relief Through Massage Therapy Guest - April Heath, LMT
Today, we are diving into the healing power of touch—how massage therapy can be a game-changer for stress relief, relaxation, and overall he...
The Stress of First Responders Guest - Kate E. Jones. PsyD
In this episode, we’ll explore the unique pressures they endure, from traumatic incidents and long shifts to the unrelenting weight of const...
Teen and Young Adult Stress Guest - Donald Durham, Ph.D, FAIS
In today’s episode, we’ll discuss the stress challenges that today’s teens and young adults encounter. From academic pressures and social me...
Confronting the Stress of Loss
Loss is a shared human experience, yet its effects on our mental, emotional, and physical well-being are deeply personal. This episode explo...
CREATING A STRONGER FAMILY BOND with Guest - Nancy Jernigan
In this episode, we will discuss creating stronger family bonds. Family dynamics can often be a double-edged sword when it comes to stress....
Family Traditions to Quell Stress Guest - Linda Penkala
In this episode, we will discuss how family traditions can help us reduce stress. Our guest today is Linda Penkala who recently wrote an art...