Podcast #502 - THE Screen GUY

In this episode of the Finding Arizona Podcast, Talmage Erickson—also known as The Screen Guy—dives into the real impact of screen time and social media on mental health, relationships, and daily life. Drawing from his own experience of intentionally limiting phone use from a young age, Talmage shares how constant connectivity can fuel anxiety, distraction, and disconnection through dopamine-driven habits. The conversation explores practical strategies for creating healthier digital routines, including simple habit shifts like the “30/30 rule,” grayscale settings, and being more intentional with screen use. Connect with Talmage Erickson Website: Instagram: Connect with the Finding Arizona Podcast: YouTube: Instagram: Facebook: Website: LinkedIn: Twitter / X: PRODUCTION: Ready to start your own podcast? Found-House powered by The Finding Arizona Podcast is your best find! CONTACT: Send us a message to us! SPONSORS: SeatGeek : Get a $20 discount on your tickets with code FINDINGARIZONA at seatgeek.com .

You can listen to Podcast #502 - THE Screen GUY online on Radio and Podcast. Open the player on this page to stream the available audio.

Podcast #502 - THE Screen GUY is an episode from Finding Arizona Podcast by Jose Acevedo.

This episode is 00:39:58 long.

This episode was published on Apr 26, 2026.

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