Grand Rounds - Managing stress for high achievers with Dr. Mary Anderson

Dr. Mary Anderson is a clinical psychologist who works with high achievers, including many physicians, med students and residents. As a profession, we are often perfectionists, which can lead to feelings of imposter syndrome, high stress and burn out. She has written a book called "The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress and Energize Yourself for Success - Without Losing Your Edge." She shares many helpful insights today about actionable self care to maintain gratitude and positivity while limiting cognitive distortion that causes stress, performance paralysis and self-doubt. Her new book comes out 9/24/24. You can learn more about Dr. Anderson at .

You can listen to Grand Rounds - Managing stress for high achievers with Dr. Mary Anderson online on Radio and Podcast. Open the player on this page to stream the available audio.

Grand Rounds - Managing stress for high achievers with Dr. Mary Anderson is an episode from Financial Residency by Dr. Tammy Crouse.

This episode is 39:41 long.

This episode was published on Sep 16, 2024.

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