#149 Putting Body Fat Percentages Into Perspective
To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto...
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Health
figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality,...
Episodes
20 of 100 episodes
#148 HOW Would YOU Parent Yourself ?
It is your job to make yourself do the crap that you don't want to do. You are never going to want to FEEL like working out. You're never go...
#147 - The 7 Unseen Benefits of Weight Lifting
#147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com
#146 Are You Keeping Your Word to Yourself?
ALL NEW figureFIT! Lifestyle Coaching Podcast: Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One...
#145 Inspiration Monday: 3 Ways Your Ego Is Holding You Back
Episode #145 3 Ways Your Ego Is Holding You Back We all should practice being more strict (with love) towards our self. Tell yourself the tr...
#144 5 Steps to YOUR Breakthrough
In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem is a problem, so upgrade y...
#143: Nobody Said LIFE Was Going to be EASY
#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else for your pain. That's the easy part. Wh...
#142: The Person You Allow the Closest
#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest to you. You've heard it be...
#141 Is The KETO Diet Right For You?
#141 Is The KETO Diet Right For You? In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absol...
#140 Let's Discuss CBD Oil w/ Evan Demarco
#140 Let's Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and freq...
#139 Winter Immune System Essentials
I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you c...
#138 30-Day Digestive Health RESET
Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you. LEAKY GUT > Digestive distr...
#137 Ending the Negative Stories You Tell Yourself
Welcome back for episode #137 Ending the Negative Stories You Tell Yourself. What are practical ways to up-level your thinking? In today's e...
#136 Two Everyday Foods That Are Destroying Your Liver
In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver dise...
#135 HOW to Create Motivation
You don't want to miss today's episode. I get real with how you are either sabotaging yourself or moving your life forward. I discuss how yo...
#134 Founder of Teami Blends Adi Arezzini
Episode #134 Founder of Teami Blends Adi Arezzini She started as a personal trainer then decided to change her own health and digestive heal...
#133 7 Steps Toward A Better You
Episode #133 7 Steps Toward A Better You In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL mor...
#132 Connect to Your Soul w/ Self-Love
Are you LOVE OBSESSED ? If so, you'll want to tune in to today's episode. This podcast "quickie" will have you learning how to go from "lack...
#131 It's Ok To Be A Delicate Warrior
Stop and feel....
#130 The Shingles Nutrition Plan
If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms. I was shocked when I fo...