#149 Putting Body Fat Percentages Into Perspective
To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto...
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality,...
figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki Podcast Guide
Listen to figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki, a Health podcast. Stream 100 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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#148 HOW Would YOU Parent Yourself ?
It is your job to make yourself do the crap that you don't want to do. You are never going to want to FEEL like working out. You're never go...
#147 - The 7 Unseen Benefits of Weight Lifting
#147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com
#146 Are You Keeping Your Word to Yourself?
ALL NEW figureFIT! Lifestyle Coaching Podcast: Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One...
#145 Inspiration Monday: 3 Ways Your Ego Is Holding You Back
Episode #145 3 Ways Your Ego Is Holding You Back We all should practice being more strict (with love) towards our self. Tell yourself the tr...
#144 5 Steps to YOUR Breakthrough
In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem is a problem, so upgrade y...
#143: Nobody Said LIFE Was Going to be EASY
#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else for your pain. That's the easy part. Wh...
#142: The Person You Allow the Closest
#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest to you. You've heard it be...
#141 Is The KETO Diet Right For You?
#141 Is The KETO Diet Right For You? In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absol...
#140 Let's Discuss CBD Oil w/ Evan Demarco
#140 Let's Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and freq...
#139 Winter Immune System Essentials
I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you c...
#138 30-Day Digestive Health RESET
Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you. LEAKY GUT > Digestive distr...
#137 Ending the Negative Stories You Tell Yourself
Welcome back for episode #137 Ending the Negative Stories You Tell Yourself. What are practical ways to up-level your thinking? In today's e...
#136 Two Everyday Foods That Are Destroying Your Liver
In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver dise...
#135 HOW to Create Motivation
You don't want to miss today's episode. I get real with how you are either sabotaging yourself or moving your life forward. I discuss how yo...
#134 Founder of Teami Blends Adi Arezzini
Episode #134 Founder of Teami Blends Adi Arezzini She started as a personal trainer then decided to change her own health and digestive heal...
#133 7 Steps Toward A Better You
Episode #133 7 Steps Toward A Better You In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL mor...
#132 Connect to Your Soul w/ Self-Love
Are you LOVE OBSESSED ? If so, you'll want to tune in to today's episode. This podcast "quickie" will have you learning how to go from "lack...
#131 It's Ok To Be A Delicate Warrior
Stop and feel....
#130 The Shingles Nutrition Plan
If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms. I was shocked when I fo...