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Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality,...
To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto...
It is your job to make yourself do the crap that you don't want to do. You are never going to want to FEEL like working out. You're never go...
#147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com
ALL NEW figureFIT! Lifestyle Coaching Podcast: Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One...
Episode #145 3 Ways Your Ego Is Holding You Back We all should practice being more strict (with love) towards our self. Tell yourself the tr...
In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem is a problem, so upgrade y...
#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else for your pain. That's the easy part. Wh...
#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest to you. You've heard it be...
#141 Is The KETO Diet Right For You? In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absol...
#140 Let's Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and freq...
I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you c...
Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you. LEAKY GUT > Digestive distr...
Welcome back for episode #137 Ending the Negative Stories You Tell Yourself. What are practical ways to up-level your thinking? In today's e...
In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver dise...
You don't want to miss today's episode. I get real with how you are either sabotaging yourself or moving your life forward. I discuss how yo...
Episode #134 Founder of Teami Blends Adi Arezzini She started as a personal trainer then decided to change her own health and digestive heal...
Episode #133 7 Steps Toward A Better You In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL mor...
Are you LOVE OBSESSED ? If so, you'll want to tune in to today's episode. This podcast "quickie" will have you learning how to go from "lack...
Stop and feel....
If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms. I was shocked when I fo...
Episode #129 Auto-Immune Disorders & Nutrition Science for Women w/ Magdalena Wszelaki You guys are going to LOVE this podcast today. Magdal...
In today's episode I'm talking about why it's so hard for us to make the decision to ACT when we know it's something we want. We KNOW it......
Episode #127 Should I Even Be On The Paleo Diet? There's a lot of buzz around which diet is best and in today's episode, I discuss some of t...
Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If y...
In today's episode, I share my recent life over the last 3 weeks after closing my yoga studio's original location. There's been some amazing...
In today's episode, I discuss the recent happenings at my yoga studio. There is SO much packed into this message today for so many different...
Episode #123 Special Guest Nagina Abdullah Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com....
Episode #122 - What is a SCAD Heart Attack? Women.. pay close attention! SCAD is different and it affects mainly women, even women who have...
Episode #121 - Cavin Balaster Author of Feed A Brain My guest today suffered severe brain trauma from falling off a water tower, and he's he...
We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both? Tune i...
#119 If You're Doing This... You're Losing Self-Respect & Self-Trust To pick up the book mentioned today, click here: http://amzn.to/2EdtOp5...
Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host Join our exclusive figureFIT! fitness & nutrition community: htt...
In today's episode, Liz discusses the gut microbiome and it's importance in our lives. Her question is this... With all the new research com...
How to you get your children to: do the chores do the laundry take out trash help communicate etc... Enjoy the show! Join Our Facebook Commu...
Episode #115 - Joe Wants Abs (Be a Fly on the Wall During This Private Client Coaching Call) International photographer, Joe H wants to be h...
Today Liz discusses the simple act of choosing between what you do want to feel vs the easiness of choosing what is currently showing up in...
Have you been sick? Drinking too much alcohol or caffeine? Need to boost your immune system? In today's figureFIT! Lifestyle Coaching podcas...
In this episode you'll discover: •What resistance feels like and how to break through it. •How to begin earning your worth •How it's NOT cla...
Join us for Week 12/12 Join us for our final week of this "I Promise Myself" Series. This week is a direct order on how to live your life in...
Are you a coffee drinker like me? In today's episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is a...
In today's episode, host Liz Nierzwicki discusses how you can burn more fat off your body by taking in this information and making a few sma...
Join us for Week 11/12 "I promise myself series." This week's mission is a great step in the direction of self-love and creating a life that...
PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and sou...
Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30...
This week we are in week 9 of our mission. This week is an important mission. Tune-in to this brief episode and let's live this week focused...
In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training hig...
Hi Loves... How is your Monday going? Have you joined the figureFIT Spiritual Warrior community on this 12-week mission? If not, it's not to...
LOVE COFFEE? In today's episode, I discuss what dehydration looks for those of you who may love coffee and drink it a little too much - like...
Hi loves.... Wake up to Mondays inspired with my Inspiration Monday episodes that help you start the week on the right foot and keep your mi...
Expect MIRACLES with this week's mission. I cannot wait to hear what happens to you after doing this. It's time to open your life to greatne...