507: Mastering the Daily Mood Log

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy by David Burns, MD

Jun 22, 202601:02:09Health

Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin break down how to use th...

Related Episodes

Continue listening to more episodes from Feeling Good Podcast | TEAM-CBT - The New Mood Therapy.

521: Ask David-Friendship, Rejection, and Anxiety About Sleep

Sep 28, 2026 - 43:23

Ask David: Friendship, Rejection, and Anxiety About Sleep Hosts: Kevin Cornelius, LMFT Dr. David Burns Gu...

520: Ask David--Grief, Love and Letting Go

Sep 21, 2026 - 34:14

Ask David: Grief, Love and Letting Go Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Dr. Matt May In...

519: What Therapists Get Wrong—and How to Fix It

Sep 14, 2026 - 45:20

Episode 519: What Therapists Get Wrong—and How to Fix It Hosts: Kevin Cornelius, LMFT Dr. David Burns Gue...

518: Why So Much Therapy Doesn't Work (And What Actually Does)

Sep 7, 2026 - 53:50

Episode 518: Why So Much Therapy Doesn't Work (And What Actually Does) Hosts: Kevin Cornelius, LMFT Dr. D...

517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia

Aug 31, 2026 - 37:42

Episode 517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia Hosts: Kevin Cornelius, LMFT Dr. Dav...

516: The Man Who Was Fired Five Times

Aug 24, 2026 - 45:44

The Man Who Was Fired Five Times How Letting Go of Blame Can Transform Your Life Hosts: Kevin Cornelius,...

515: Ask David-When Negative Thoughts Won't Stop

Aug 17, 2026 - 45:44

Episode 515: Ask David Parenting Meltdowns, Real-Time TEAM-CBT, and When Negative Thoughts Won't Stop Wha...

514: Ask David w/ Dr. Matt May

Aug 10, 2026 - 45:42

514: Ask David w/ Dr. Matt May Schizophrenia, Resistance, TEAM's Future, and What Makes a Great Therapist...