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Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset. And a remembering or reprogramming of proper neuromuscular function. So instead of str...
Cool Somatics Move – Update is an episode from Feel Good by Feel Good. Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset. And a remembering or reprogramming...
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Published Apr 9, 2012, 2:48 long, audio available.