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Short relaxations to help you feel and think clearer and live life more comfortably.
Hi everyone! I talk about what I have planned for the next few episodes. I also talk about blogs and how they can help us a little. This epi...
Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves as emo...
A bit of a longer episode today. In this one we focus on our internal space and our internal voice and the tone and posture we use in stress...
In this episode we relax and just allow ourselves to sort through and work with some of the things that may be on our minds that perhaps we...
Please send me your requests, questions and comments! Thank you :) Enjoy every breath! :)
In this episode we use a slightly different relaxation technique before to get into the right mind frame. Then I guide you through a hypnosi...
Dirga Pranayama is also known as "Three-Part-Breath" or "Complete Breath" because you are breathing into three parts of your abdomen and mak...
In this episode I introduce myself and the podcast. I then take you on a guided relaxation bringing you deeper into your conciousness to a p...