Teen Sports Nutrition with Guest Athlete Alyssa Hjelmgren

Betsy Hjelmgren interviews special guest, synchronized ice skater, Alyssa Hjelmgren, from Northbrook's very own Teams Elite Synchronized Skating Team. Betsy and Alyssa discuss sports nutrition topics, including hydration, and the "Athlete's Plate", including how Alyssa has utilized these resources to improve her endurance and stamina during tough practices and competitions. Alyssa shares her personal tips on what works and what helps for early morning practice and managing eating through nerves. Additionally, Alyssa discusses her experience with other teens and the issue of body image.

You can listen to Teen Sports Nutrition with Guest Athlete Alyssa Hjelmgren online on Radio and Podcast. Open the player on this page to stream the available audio.

Teen Sports Nutrition with Guest Athlete Alyssa Hjelmgren is an episode from Feed to Succeed Podcast by Betsy Hjelmgren.

This episode is 28:46 long.

This episode was published on Dec 3, 2019.

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