Milk for Hydration and Sports

Join Betsy and Amanda on a lively scientific discussion about milk, as they review its use for both basic hydration and for athletes before and after workouts! Review and hone your understanding of milk and its sugar content, as well as the nutrient density of different milk substitutes. Are there benefits to adults who drink milk? Listen in for more details about milk and its relation to disease in adults from a recent study published in November.

You can listen to Milk for Hydration and Sports online on Radio and Podcast. Open the player on this page to stream the available audio.

Milk for Hydration and Sports is an episode from Feed to Succeed Podcast by Betsy Hjelmgren.

This episode is 38:43 long.

This episode was published on Dec 18, 2019.

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