Movement is Improvement Stillness is Illness

You will learn why daily movement is more important than bouts of intense exercise. You will also learn all the many benefits of daily movement and become inspired to begin moving more throughout your day. Part Two will be about Functional fitness and the proper ways to execute the right exercises and movements for safety and maximum benefits.

You can listen to Movement is Improvement Stillness is Illness online on Radio and Podcast. Open the player on this page to stream the available audio.

Movement is Improvement Stillness is Illness is an episode from Fearless Aging by Rico Caveglia.

This episode is 43:37 long.

This episode was published on Feb 2, 2025.

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