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The Podcast answering your questions about anxiety and OCD recovery
Cheesecake Destroyer, no that is not their real name (probably), messaged me a question that is more complicated than it seems. They want to...
To answer today’s audio question, I had on TWO experts on child development and OCD. The questioner who is in the middle of the delicate bal...
Anthony sent in an audio question where he shared that he’s having trouble with some thoughts about his girlfriend. He keeps wondering wheth...
Lauren Rosen, MFT, joined me today to help answer Lemon’s question. Lemon wanted to know how she can move forward with her life, pursuing he...
Sophi sent in her audio question and had a question about how to best deal with this really unhelpful, bad-for-the-relationship, unwelcomed...
This is a jam packed episode. I answer four questions from listeners across a wide range of topics. We discuss the differences between an ob...
Toblerone Girl messaged me with an audio question recently. Unfortunately, she’s struggling with the dreaded overlap of ROCD and SO-OCD that...
Today I answer a twofer from Katie; both of them Religious Scrupulosity related. The first question is about how can someone “cast their car...
Today we are holding off on the questions to dedicate our time to talking about all things medication for OCD and anxiety disorders. Lucky f...
John sent in an audio question. He wants to know whether his attempts to control, and even mentally play with, his Sensorimotor OCD obsessio...
I’m answering two questions today. Why not. The first is a follow up audio question from Spiritual Overthinker. She shares how her struggles...
For this first episode of 2026, I am answering a Sensorimotor OCD question from Dave. However, as many FearCast questions go, this one also...
For the last episode of the year, I’m going to answer two, that’s right TWO, listener questions. These two questions from Rubi and Emily. Th...
Ed recently sent in an audio question where he expressed a fear of being socially humiliated. This fear was triggered during a conversation...
Today’s episode is an exciting one! Kimberley Quinlan and Chris Trondsen joined me to talk about their new program focused on Body Dysmorphi...
Nathan Peterson, therapist, youtuber, educator, and now author, joined me on this episode to talk about his upcoming book and upcoming video...
Tina recently reached out to ask a question about what she thinks is Partner Focused ROCD. She struggles with obsessions about her partner a...
Melody sent me an audio question recently. She wants to know what she can do to best help her boyfriend who is struggling with health anxiet...
I got an audio question from Burrito John who wanted to know he can deal with a situation. He’s obsessing about whether he actually liked so...
Jeffrey messaged me and wanted to know how to forgive himself for his obsessions and past choices so he can finally move on with his life pa...
Dan reached out with an audio question to ask about what he can do when his interests and values happen to also be the focus of his obsessio...
Just in case the threats of the Rapture didn’t get you down (or amped up with anxiety) enough, GS comes along to ask the question about what...
For today’s episode, I got a relatively simple question; what are the differences between the compulsions and other behaviors found in Gener...
Dr Jeremy Shuman, PsyD, joins me today to discuss OCD treatment for those on the Autism Spectrum. Dr. Shuman offers a wealth of knowledge, i...
Alan sent me a message asking me about how he can deal with a spike in Real-Event OCD themes. He’s a reporter who used AI to help with his g...
Annie reached out to me as a follow up to a previous question she had about her toenail fungus and her obsession about it. She noticed that...
I recently got a follow up question from the Emotional Contamination episode (#240) asking about what to do if/ when someone actually believ...
Today’s episode feature Dr. Caitlin Pinciotti, PhD, and Jon Hershfield, MFT in our discussion of the National OCD Survey. The goal of the Na...
Ellie reached out to ask about how to help her 14 year old who is struggling with a fear of becoming like other people. Emotional Contaminat...
Ward emailed me to share a struggle he’s going through related to his SO-OCD. He notes that he’s in therapy and making progress, but the anx...
Payton reached out with a voice question on Instagram with a question that a lot of people who listen to this podcast can understand. She st...
Alana messaged me recently and asked about how she can tackle her perfectionism. It’s stopping her from sending in assignments, writing pape...
Ever wonder what it’s like to be the partner of someone with Relationship OCD (ROCD)? Well, one listener did too, and they reached out to me...
Rick reached out to me recently to ask a very simple question with a not-so-simple answer. He wanted to know if it’s normal to have intrusiv...
Abby reached out to me via Instagram to ask a question that starts off a little Harm OCD, but ends up a little Sensorimotor/ Hyperawareness...
M messaged me recently to ask about a situation that is all too common. They struggle with POCD, but are terrified to go see a therapist for...
Struggling Artist emailed me with an admittedly long question. They want to become a full time artist but are struggling to take the leap be...
Today I get to share a comment from Eden and a question from Nicholas. Eden wanted to share her experience with Casadastraphobia. I love bei...
Katie reached out ask me a simple question about how to pursue Exposure and Response Prevention when she cannot habituate to anxiety after s...
Phil messaged me to ask a simple question; what can he do to fight the inner fight of SO-OCD? He comments that he is in a relationship but c...
Today’s episode features another amazing interview with someone at the forefront of their field. I had the privilege to interview Dr. Lorna...
In light of Mother’s Day, I had a chance to sit down with Dr. Jon Abramowitz and chat about Post Partum and Parinatal OCD, usually abbreviat...
For today’s episode, I answer a question from C. She wants to know what she can do about her dissociation and memory loss when she becomes t...
Jenn wrote to me asking about how she can deal with the feelings of shame and embarrassment after her family has heard the details, and been...
Kallie sent me a question that I’m sure every single person who has listened to this podcast has asked– “Why does OCD feel so real?!” She al...
Today’s episode includes two questions and two answers, both having to do with memories. For the first question, the listener wants to know...
Max emailed me and asked a question that has never been asked on the FearCast before. He shares that he struggles with Intrusive Musical Ima...
Today’s question comes from Rick and Emilie. Rick struggles with feeling terrible over the fact that he even has POCD related thoughts and w...
Today’s main question comes from a listener who seems to be stuck in a memory from two life events and she cant seem to get herself out of,...
Today’s question is a fun one (for me). PotatoChipFiend emailed me asking me how they should deal with recurring thoughts about their childh...