#290- Emetophobia, Treatment, And Recovery With Jaina Cipriano
Documentarian, photographer, and artist, Jaina Cipirano, joined me today to talk all about Emetophobia. Not only is she the creator and dire...
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FearCast
The Podcast answering your questions about anxiety and OCD recovery
Episodes
20 of 297 episodes#289- Therapist Thinks I’m Done With Therapy. Am I Really Ready?
Rose reached out to me recently to ask a question that a lot of people also have. Her therapist let her know that she’s doing really well an...
#288- How Can I Tell When I’ve Checked Enough To Move On?
Jason messaged with a question any homeowner has had, and I’m willing to met pretty much anyone around the world has had. He wants to know w...
#287- Aboulomania is stopping me from making decisions- Help!
Anna reached out with an audio question (and a follow up email) to ask a question about Aboulomania, or severe difficulty making decisions....
#286-Is Accepting My Past Choices Agreeing That I Am Broken?
Mary messaged me with a question about how she can accept her past choices without having to also accept that she is fundamentally flawed fo...
#285- Self Guided EMDR with Natalia Aiza, LPC
Today I had the pleasure of having on repeat guest, Natalia Aiza, LPC, to talk about her upcoming book for self guided EMDR. Natalia has bee...
#284- Treatment Interfering Behaviors (TIBs) with Alec Pollard, PhD
Today I had the privilege to speak with Dr. Alec Pollard, PhD, and to pick his brain about Treatment Interfering Behaviors, or TIBs. Dr. Pol...
#283- ROCD Makes Me Think My Partner Will Leave Or Cheat
Today’s audio question comes from Joey. They ask a question that represents the middle ground between genuine relationship concerns and Rela...
#282- Can I Have POCD And Be Into Lolicon Anime?
Today’s question comes from Ann who asked a question that I’ve never been asked before. Ann shared that she has been diagnosed with POCD by...
281- I Overshared, What Do I Do, And Forgiving Myself For These Thoughts
Today I’m answer two questions. Anxious Questioner wants to know how to handle a situation where they shared some details about their OCD an...
280- Casadastraphobia/ Phobias: Does Knowing It’s A Thing Make It Worse?
Peyton sent in a great question about their Casadastraphobia, but it also applies to other phobias, and the question is mainly in two parts....
#279- Is ROCD Making Me More Attracted To Men?
Broken Record sent in an audio question about her struggle with ROCD and SO-OCD. She is struggling with a dilemma; is she actually not attra...
#278- Habitually Checking My Groin, and OCD Causing Self Harm Thoughts
For today, I’m going to answer two questions! The first comes from Alex who wants to know whether his routine of checking his groin for pote...
#277- Rhinotillexomania And Picking The Right Treatment
Pick Me reached out to me to ask a question about picking (every pun intended) the right treatment for their Rhinotillexomania, or compulsiv...
#276- Academic Real Event OCD, Or Maybe Just False Guilt?
Marianne reached out with her question about some academic rumination that’s been plaguing her lately. She’s fixated on her time in college...
275- Existential? Derealization? Schizophrenia? What’s The Fear?
Eve from the UK sent in her question in the hopes of trying to figure out what kind of obsession she has and what she can do about it. It se...
274- Is This Last Trigger Weird, And Dishonesty ERP Without White Lies?
For today’s questions, I give a short answer to a long question, and a long answer to a short question. The first one has to do with the lis...
#273- If I Know It’s An OCD Thought, Then I Know I’m Not Trans, Right?
Frank reached out recently with a follow up audio question. This time he wanted to know how you know whether it’s OCD thinking, or his ratio...
#272- Getting Better and Staying Better, with Jenna Overbaugh, LPC
For today’s episode, I was joined by the one and only Jenna Overbaugh, LPC, to talk about what it means to get better from OCD and anxiety d...
#271- Am I, Or Am I Not, What My Obsession Says I am?
Today’s question was a bit of a tricky one, and deserves a tricky answer. There seems to be a mix of responses across the internet about whe...