275- Existential? Derealization? Schizophrenia? What’s The Fear?
Eve from the UK sent in her question in the hopes of trying to figure out what kind of obsession she has and what she can do about it. It se...
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FearCast
The Podcast answering your questions about anxiety and OCD recovery
FearCast Podcast Guide
Listen to FearCast, a Health podcast by Kevin Foss, MFT. Stream 282 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 282 episodes274- Is This Last Trigger Weird, And Dishonesty ERP Without White Lies?
For today’s questions, I give a short answer to a long question, and a long answer to a short question. The first one has to do with the lis...
#273- If I Know It’s An OCD Thought, Then I Know I’m Not Trans, Right?
Frank reached out recently with a follow up audio question. This time he wanted to know how you know whether it’s OCD thinking, or his ratio...
#272- Getting Better and Staying Better, with Jenna Overbaugh, LPC
For today’s episode, I was joined by the one and only Jenna Overbaugh, LPC, to talk about what it means to get better from OCD and anxiety d...
#271- Am I, Or Am I Not, What My Obsession Says I am?
Today’s question was a bit of a tricky one, and deserves a tricky answer. There seems to be a mix of responses across the internet about whe...
#270- Treating Religious Scrupulosity With ICBT, feat. Claire Breedlove, LCSW
For today’s episode, Claire Breedlove, LCSW, joined me to talk about her work treating Religious Scrupulosity among the Latter Day Saints (L...
#269- Is My Porn Use Causing Me Become A Creepy Person?
Cheesecake Destroyer, no that is not their real name (probably), messaged me a question that is more complicated than it seems. They want to...
#268- Supporting Good Kids With Moral Scrup, With Elena Fasan, LCSW, and Jenny Foss, MA
To answer today’s audio question, I had on TWO experts on child development and OCD. The questioner who is in the middle of the delicate bal...
#267- Is Anthony’s Girlfriend A Gargoyle, Or Is ROCD At It Again?
Anthony sent in an audio question where he shared that he’s having trouble with some thoughts about his girlfriend. He keeps wondering wheth...
#265- What If My Values Aren’t Mine, Featuring Lauren Rosen, MFT
Lauren Rosen, MFT, joined me today to help answer Lemon’s question. Lemon wanted to know how she can move forward with her life, pursuing he...
#264- Paranoid Personality Disorder And ROCD Is Not Sophi’s Friend
Sophi sent in her audio question and had a question about how to best deal with this really unhelpful, bad-for-the-relationship, unwelcomed...
#263- ERP For Disordered Eating, What’s An Intrusive Thought, And More
This is a jam packed episode. I answer four questions from listeners across a wide range of topics. We discuss the differences between an ob...
#262- When “I’m Bisexual” Is Not Enough To Quiet ROCD/ SOOCD
Toblerone Girl messaged me with an audio question recently. Unfortunately, she’s struggling with the dreaded overlap of ROCD and SO-OCD that...
#261- Can I Do All Things Through Christ Who Strengthens Me?
Today I answer a twofer from Katie; both of them Religious Scrupulosity related. The first question is about how can someone “cast their car...
#260- Medication For OCD And Anxiety With Dr. Sanjaya Saxena, MD
Today we are holding off on the questions to dedicate our time to talking about all things medication for OCD and anxiety disorders. Lucky f...
#259- Chasing Sensorimotor Relief, And It’s Impossible To Deal With Death
John sent in an audio question. He wants to know whether his attempts to control, and even mentally play with, his Sensorimotor OCD obsessio...
#258- Struggling With Her Twin Flame, and SO-OCD Or Denial?
I’m answering two questions today. Why not. The first is a follow up audio question from Spiritual Overthinker. She shares how her struggles...
#257- Should We Avoid Others Or Face Taking On Their Obsessions?
For this first episode of 2026, I am answering a Sensorimotor OCD question from Dave. However, as many FearCast questions go, this one also...
#256- Rubi’s Self Harm OCD and Emily’s Therapist Directed Limerence
For the last episode of the year, I’m going to answer two, that’s right TWO, listener questions. These two questions from Rubi and Emily. Th...
#255- Ed’s Fear Of Being Socially Humiliated
Ed recently sent in an audio question where he expressed a fear of being socially humiliated. This fear was triggered during a conversation...