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Here we plan to chronicle our journeys from Fat to Fit.
If we can do this – YOU can do this! The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Wel...
When you are ready to go hunting for the first time, there are a few things you must consider. One of our favorite ex-marines, Jeremy Pozder...
Can we learn about fitness and nutrition from firearms experts? YES! A LOT! Paul and Jarrad Markel of Student of the Gun are here to help us...
The journey is not always smooth sailing. For us, it is usually NOT smooth sailing. JT and Carol check in and try to put the breaks on the i...
Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it. Think you can’t do a 10 mile, military...
At at a loss about fat loss? Obstacle run training? How to raise super human kids?? Listen in this week as Ben Greenfield joins us. Ben is o...
Want a great stress reliever? Want your kiddos off the screens? Take them out to play in the mud! Listen in to hear what a great time we had...
Do you want to completely reset your preferences and maybe even lose the need for willpower? We suggest you try a Whole30. The first 10 days...
Jennifer Young of Girls Like Guns Too is our special guest host this week. She interviews some of our community members that took her up on...
What is the right way to get healthy? The way that works for YOU. Jennifer Young is here to remind us that we need not get bogged down in th...
Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week! Anna’s health journey...
Counting calories is out of fashion. We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods...
One week can make an incredible difference in your life. One week of healthy habits and you will probably see some progress on your weight l...
These folks showed up all 31 days of December to check in to our myfitnesspal community. Congratulations to Kim, Kevin, Heron, Arturo and Ha...
Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy! Tim Grabow has been a listener of...
Our own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country a...
his week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own! Listen to Heron and Arturo, a couple who are...
We heard from Vinnie Tortorich and he made it very clear. No Sugar, No Grains. It’s that simple. Doesn’t have to be forever or a...
Personal trainer to the stars… the World’s Angriest Trainer… Vinnie Tortorich is with us this week! Listen to hear why he’s love...
Do you have a plan for your road to fitness? It isn’t that easy with all the diet, workout and nutrition advice out there. Join us thi...
Getting overwhelmed with conflicting advice, too much heavy cream and too many fat bombs. JT and Carol chat about how we plan to make some c...
Anyone out there? I know that JT and I have been MIA for a while but we are still around. Here is an update podcast. You might not find lots...
Gun Runners came from Houston, College Station and New Mexico to unite, to bond and to tackle the toughest event on the planet in Dallas, Te...
We are thrilled to finally have David Whitlock with us to offer us some motivation and sound advice. David is helping many people take their...
The Dallas Tough Mudder is quickly approaching. Come out on October 4th to cheer us on or come out the night before to let us meet you. We h...
Are you getting the most out of the internet?? We are! Just ask the August Check-In Challenge winners. They connected in our MyFitnessPal Fa...
Up for a Challenge? We have Tough Mudders, a Gritty Goddess (aka PUFF Mudder) and a Check-in Challenge on our Myfithesspal chat board. This...
Want to look your best? It is NOT about weight! Rachel Guy joins us this week to talk about why we can have carbs! Also, why we need to be l...
JT is our special guest this week! He is gearing up for his next Tough Mudder on October 4th and wants you to join him. Carol is also doing...
Should we be trying to be so low carb? I guess not. Let’s hear what Ben Coomber, a #1 rated health podcaster, has to say about the mat...
Are you a health nut? Taken it a bit too far before? You’re among friends! Jay Charvoz and Jef Fry guest host this week to give us a p...
Use stress to our advantage? Jason Moore of the Dominate Stress podcast is here this week to show us how. Super important show when you cons...
http://traffic.libsyn.com/firearms/F2FHQ_096_-_Steven_Woody_of_Rock_Solid_ATF_Martial_Arts.mp3 Podcast: Play in new window | Download S...
IV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles. The Gun Runners did it! Tough Mudder Tennessee 2014 in the...
Tough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! For complete show notes please visit www...
Do you want long term results? Just breathe. We can tinker and tweak and overwhelm ourselves to the point of total confusion. Roger Dickerma...
The Tough Mudder organization joins the Fat2Fit HQ podcast this week to answer questions about our impending doom. The GUN RUNNERS are about...
Micky Francis joins us today to chat with me about what it is like for the average person to navigate all the new science coming out in heal...
This week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles. Maureen has had so much suc...
Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck! Stress hacker and onl...
Do you just want to look better, feel better and get into a smaller size jeans? It isn’t that complicated according to Rakesh Patel M....
Curious about how our weekend went at Paleo Fx? Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the wor...
What would it be like to have all the willpower you could ever want? To look at food and have no interest in it? Well, I will tell you this...
Do you see a light at the end of the tunnel?? Could be the way out or could be a train. JJ Racaza joins us this week to explain! This world-...
How badly do you want to reach your goals? Are you thoughts taking you closer or further from your success? Jake Challand joins us this week...
FRN favorites, Hank Hockey and Devin Blystone, join Carol to give some great perspective on what life is like in our real worlds. Listen in,...
Let them eat cake! But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John...
Jack Templin is a long time gun guy and FRN listener. Join us to hear how one podcast (Fat2Fit HQ – yay!) lead to another, which lead...
Have a question about the latest trends in ancestral health and wellness? Well, you’re in luck! Jef Fry of Health Nuts Anonymous is with us...
Jake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand. He and wife Jenny are about to be b...